The full library · page 64

All recipes

Soups

Black Bean, Tribulus, Goji & Chrysanthemum Pork Liver Soup

traditionally associated with soothing eye fatigue and supporting clear vision

⏱ 2 hr 20 min 2–3 bowls

Home-Style Dishes

Sea Cucumber and Flower Mushroom Braised Chicken

traditionally associated with nourishing the skin, supporting kidney health, and general vitality

⏱ 1 hr 15 min 2–3 servings

Soups

Astragalus, Goji Berry and Red Date Chicken Soup

traditionally associated with strengthening the body's defences and improving vitality

⏱ 2 hr 20 min 4–5 bowls

Congee & Porridge

Fresh Chinese Yam and Lean Pork Congee

traditionally associated with supporting blood sugar balance and digestive health

⏱ 55 min 2–3 servings

Soups

Wheat Berry, Black Bean and Polygonum Vine Soup

traditionally used to calm the mind and support better sleep

⏱ 1 hr 40 min 2 bowls

Sweet Soups & Desserts

Tangerine Peel, Apricot Kernel and Steamed Pear

traditionally used to dissolve phlegm and soothe a cough

⏱ 45 min 1–2 servings

Soups

Psoralea, Walnut and Lotus Seed Soup

traditionally used to warm the spleen and kidneys and support a healthier complexion

⏱ 2 hr 15 min 4 bowls

Soups

Yacon and Snow Fungus Soup

traditionally associated with clearing heat and supporting bowel regularity

⏱ 2 hr 15 min 4–5 bowls

Soups

Gold-Silver Cabbage and Fig Soup

traditionally used to clear lung and stomach heat

⏱ 2 hr 15 min 4–5 bowls

Herbal & Flower Teas

Apple, Chrysanthemum Flower & Fig Tea (Ping Guo Ju Hua Tang)

traditionally clears heat and supports skin clarity; nourishes and brightens

⏱ 55 min 4 cups

Soups

Goji Berry, Carrot & Fresh Clam Soup

traditionally nourishes the liver and eyes; associated with supporting healthy blood sugar balance

⏱ 1 hr 20 min 3–4 bowls

Herbal & Flower Teas

Cinnamon Twig, Dry Ginger, Angelica & Red Date Tea (Gui Zhi Gan Jiang Dang Gui Zao Tea)

traditionally warms the channels, nourishes blood, and supports the body's natural drainage of excess fluid

⏱ 20 min 1 day's serving (can steep 1–2 extra times)

Herbal & Flower Teas

Toasted Floating Wheat Tea (Fu Xiao Mai Tea)

traditionally supports the body in reducing spontaneous sweating (day) and night sweats

⏱ 15 min 1 day's tea (2 cups brewed; can steep multiple times)

Home-Style Dishes

Cold Marinated Indian Aster (Ma Lan Tou) with Spiced Tofu

traditionally used to clear heat, support healthy blood pressure, and soothe the throat

⏱ 20 min 2–3 servings

Herbal & Flower Teas

Hawthorn, Toasted Malt & Ophiopogon Tea (Shan Zha Mai Ya Mai Dong Tea)

traditionally supports digestion and eases food stagnation; soothes a dry, parched throat

⏱ 1 hr 5 min 4 cups (for the whole family)

Soups

Enoki Mushroom & Silver Carp Head Soup

traditionally nourishes the brain and supports memory; may ease dizziness and tinnitus

⏱ 50 min 3–4 bowls

Herbal & Flower Teas

He Shou Wu, Hawthorn Berry & Mulberry Tea

traditionally supports healthy blood pressure and liver-kidney balance; nourishes blood

⏱ 1 hr 5 min 2 cups

Soups

Eyebrow Bean, Winter Melon & Chicken Feet Soup

traditionally supports fluid balance and may ease lower-limb puffiness

⏱ 1 hr 45 min 4 bowls

Home-Style Dishes

Braised Shiitake Mushrooms, Cloud Ear Fungus & Tofu Puffs with Baby Bok Choy

supports healthy cholesterol levels; nourishes the spleen and mind

⏱ 30 min 2–3 servings as a side dish

Soups

Cordyceps Flower Snow Fungus Lily Conch Slice Soup

traditionally used to nourish the lungs, protect the liver, boost immunity, and ease dryness

⏱ 80 min 3–4 bowls

Congee & Porridge

Water Chestnut and Job's Tears Congee

traditionally used to clear heat, support the spleen, ease dampness, and help reduce uric acid levels

⏱ 75 min 3–4 bowls

Herbal & Flower Teas

Sea Polygonatum Pearl Oyster Shell Goji Chrysanthemum Tea

traditionally used to nourish yin, support eye health, and ease symptoms associated with cataract and diabetes

⏱ 40 min 2 cups

Herbal & Flower Teas

Reed Root and Perilla Leaf Tea

traditionally used to support the immune system and help prevent colds, especially in children

⏱ 20 min 2 cups

Soups

Fresh Lily Bulb and Lotus Seed Sweet Soup

traditionally used to clear heat, calm the heart, and support restful sleep

⏱ 45 min 3–4 bowls