Lotus Root, Fig and Pork Spine Soup

Why people make this soup

If you spend long hours at a desk or in front of a screen, you will know the stiffness that creeps into the neck and shoulders over time. In traditional Chinese food therapy, a pattern called “qi and blood deficiency affecting the cervical area” is associated with neck pain that worsens when you tilt your head back or sideways, along with heaviness and easy fatigue. Nourilo reaches for lotus root and pork spine bones at this time of year — lotus root is in season and the combination makes a naturally sweet, deeply comforting soup that the whole family can enjoy as a regular wellness pot.

Method

1. Blanch the pork spine bones in cold water, bring to a boil and discard the water — this removes impurities and improves the flavour of the broth.
2. Peel the lotus root and cut into thick chunks.
3. Place all ingredients in a clay pot or heavy saucepan. Add enough water to cover generously (about 2.4–3 L).
4. Bring to a boil over high heat, then reduce to a gentle simmer. Cook for approximately 2 hours.
5. Season lightly with salt and serve.

Nourilo’s Tips

This soup nourishes qi and blood and helps improve circulation, making it well suited to postpartum recovery as well. If you prefer a leaner result, swap the spine bones for lean pork. Now that lotus root is in season, there is no reason to wait for neck trouble — this is a lovely everyday wellness soup for the whole family.