The full library · page 44

All recipes

Herbal & Flower Teas

Stevia Leaf & Kunlun Snow Chrysanthemum Tea

traditionally associated with supporting healthy blood glucose, blood pressure, and cholesterol without adding sugar

⏱ 8 min 1 cup (re-steepable)

Tonic Drinks & Waters

Dried Lychee, Hyacinth Bean & Red Date Drink

traditionally used to support spleen function and reduce loose stools associated with spleen deficiency

⏱ 50 min 2 bowls

Soups

Chayote & Peanut Sprout Pork Soup

traditionally associated with anti-ageing, skin nourishment, and supporting healthy cholesterol levels

⏱ 105 min 4–5 bowls

Soups

Soap Pod Seed, Lotus Seed, Lily Bulb & Longan Soup

traditionally used for postpartum nourishment, supporting milk production, and body recovery

⏱ 70 min 3–4 bowls

Herbal & Flower Teas

Dandelion Tea

traditionally associated with clearing heat, supporting liver and gallbladder function, and reducing inflammation

⏱ 8 min 1 cup (re-steepable)

Soups

Wild Amaranth & Garlic Soup

traditionally used to clear heat and support the body against bacterial gut infections

⏱ 30 min 3–4 bowls

Herbal & Flower Teas

Golden Buckwheat & Goji Berry Tea

traditionally associated with supporting healthy blood sugar, blood pressure, and cholesterol

⏱ 10 min 1 cup (re-steepable)

Soups

Enoki Mushroom, Walnut & Fuzzy Melon Soup

traditionally associated with nourishing brain function and supporting focus

⏱ 75 min 3–4 bowls

Home-Style Dishes

Huai Shan, Poria, Lotus Seed and Euryale Double-Steamed Free-Range Chicken

Traditionally used to strengthen the spleen, resolve dampness, nourish the kidney, and support mental clarity

⏱ 200 min 1 pot / 3–4 servings

Soups

Fresh Dendrobium, Huai Shan, Burdock and Chestnut Soup

Traditionally used to nourish the spleen and kidney, support blood sugar balance, and promote joint and cardiovascular health

⏱ 110 min 4–5 bowls / 3–4 servings

Salads & Cold Dishes

Sweet Sour Pickled Young Ginger (Zisun Ginger)

Traditionally used to warm the stomach, dispel wind-cold, and ease nausea

1 large jar / ~20–25 servings

Soups

Fresh Huai Shan, Corn, Chayote and Chicken Breast Soup

Traditionally used to support healthy blood sugar balance and post-illness recovery

⏱ 75 min 4–5 bowls / 3–4 servings

Tonic Drinks & Waters

Reed Root, Coix Seed, Lophatherum and Pear Drink

Traditionally used to clear lingering fever-heat, ease irritability, and promote fluid balance

⏱ 70 min 2 bowls / 1–2 servings

Soups

Codonopsis Poria Angelica Longan Soup

Traditionally used to tonify the heart and spleen, nourish blood, and ease fatigue and anxiety

⏱ 70 min 2 bowls / 1–2 servings

Soups

Codonopsis, Polygonatum and White Atractylodes Soup

Traditionally used to tonify the spleen, support energy levels, and nourish the blood

⏱ 70 min 2 bowls / 1–2 servings

Herbal & Flower Teas

Mulberry Mistletoe Lotus Longan Egg Tea

Traditionally used to nourish the liver and kidneys, support tendons and joints, and calm the mind

⏱ 65 min 2 bowls / 1–2 servings

Congee & Porridge

Baby Oyster Congee with Dried Scallop

Traditionally associated with supporting reproductive health and zinc nutrition

⏱ 45 min 3–4 bowls / 2–3 servings

Herbal & Flower Teas

Loquat Adenophora Almond Tea

Traditionally used to soothe the lungs and ease itchy-throat cough

⏱ 40 min 2 bowls / 1–2 servings

Herbal & Flower Teas

Hawthorn Walnut Tea

Traditionally used to support respiratory and kidney function

⏱ 15 min 1 cup / 1 serving

Herbal & Flower Teas

Toasted Cassia Seed, Chrysanthemum & Lotus Leaf Tea

traditionally used to reduce internal fat accumulation, clear the intestines, and support eye and liver health

⏱ 20 min 1 pot (multiple cups from one tea bag)

Soups

Four Red Soup (Si Hong Tang)

traditionally used to nourish blood, support blood cell production, and benefit women's health

⏱ 80 min 2–3 bowls

Soups

Hairy Melon, Tofu & Fresh Fish Soup

traditionally used to strengthen the spleen, support calcium intake, and nourish after surgery or childbirth

⏱ 60 min 3–4 bowls

Herbal & Flower Teas

Luo Han Guo & Chicken Bone Herb Tea (Ji Gu Cao)

traditionally used to clear liver heat, support detoxification, and moisten the lungs

⏱ 135 min 4–5 bowls

Herbal & Flower Teas

Rose Petal & Astragalus Tea

traditionally used to tonify qi, soothe liver qi stagnation, and support emotional wellbeing

⏱ 15 min 1–2 cups