Ingredient · page 3

Recipes with White rice

Congee & Porridge

Young Coconut Silky Chicken Congee

traditionally supports the spleen and stomach, soothes heat and dryness, and nourishes the skin

⏱ 60 min 3–4 bowls (serves 2–3)

Congee & Porridge

Laba Eight-Treasure Congee

traditionally used to warm the stomach and dispel cold in winter

⏱ 10 hr 4–6 bowls / 1 pot

Congee & Porridge

Pine Nut and Fig Congee

traditionally associated with gently moistening the intestines, supporting bowel regularity, and nourishing the skin

⏱ 50 min 2–3 servings

Congee & Porridge

Wheat Berry and Red Date Congee

traditionally associated with calming the heart and mind, easing night sweats, and supporting restful sleep

⏱ 1 hr 10 min 2–3 bowls

Congee & Porridge

Codonopsis, Poria, and Red Date Congee

traditionally associated with replenishing qi, strengthening the spleen and stomach, and supporting children or adults who are easily fatigued or have poor appetite

⏱ 1 hr 15 min 3–4 bowls

Congee & Porridge

Dried Oyster Congee (Hao Chi Zhou)

Traditionally used to nourish yin, calm the mind, support the blood and lower internal heat

⏱ 1 hr 5 min 2–3 bowls

Congee & Porridge

Century Egg and Salted Pork Congee

traditionally used to nourish yin, clear internal heat, and restore appetite during illness

⏱ 2 hr 50 min 2–3 bowls

Congee & Porridge

Kudzu Root Porridge (Fen Ge Zhou)

traditionally used to clear heat, support healthy blood pressure and blood sugar, and relieve headaches

⏱ 55 min 2–3 bowls

Congee & Porridge

Yu Ping Feng Goji Berry Millet Congee

traditionally used to tonify protective qi, strengthen constitution, and support resistance to colds and flu

⏱ 1 hr 15 min 2–3 bowls (1 adult or 2 children)

Congee & Porridge

Pumpkin, Red Date and Millet Congee

traditionally used to support maternal wellbeing, aid nutrient absorption, and promote gentle recovery before and after birth

⏱ 1 hr 15 min 3–4 bowls

Congee & Porridge

Beancurd Skin, Ginkgo and Tangerine Peel Congee

Traditionally used to support the lungs and ease chronic cough or wheezing associated with lung deficiency

⏱ 55 min 2–3 servings

Congee & Porridge

Sour Jujube Seed Congee (Suan Zao Ren Zhou)

traditionally used to calm the mind, support sleep, and ease nervous exhaustion

⏱ 50 min 2 servings

Congee & Porridge

Yellow Ear Fungus and Red Date Rice Porridge

Traditionally used to nourish blood, support skin elasticity, and help slow the visible signs of ageing

⏱ 2 hr Serves 3–4

Congee & Porridge

Mung Bean and Lily Bulb Congee

Traditionally used to clear heat, calm the heart, and ease fire-related restlessness

⏱ 70 min 3 bowls

Congee & Porridge

Purslane (Ma Chi Xian) Congee

Traditionally associated with antibacterial and anti-inflammatory support, protecting lung tissue, and helping prevent fibrotic changes after respiratory infection

⏱ 70 min 2–3 bowls

Congee & Porridge

Water Chestnut and Carrot Congee

traditionally associated with supporting the body's elimination of impurities and heavy metal residues

⏱ 75 min 4 bowls

Congee & Porridge

Chinese Yam and Dry-Fried Hyacinth Bean Congee

Traditionally used to strengthen the spleen and stomach and ease diarrhoea after viral illness

⏱ 50 min 2–3 bowls

Congee & Porridge

Dried Oyster, Conpoy and Dried Vegetable Congee

traditionally used to nourish yin, clear heat, and support recovery after childbirth

⏱ 1 hr 5 min 3–4 bowls

Congee & Porridge

Longan, Ophiopogon and Fresh Rehmannia Congee

traditionally used to nourish yin, clear heart heat, calm the mind, and support restful sleep

⏱ 1 hr 40 min 4–5 bowls

Congee & Porridge

Ginger, Scallion & Dried Oyster Congee

Traditionally associated with enriching blood, strengthening a depleted constitution, and supporting recovery

⏱ 1 hr 2–3 bowls

Congee & Porridge

Nourishing Heart-Calming Congee (Yang Xin An Shen Zhou)

Traditionally associated with calming the mind, easing anxiety, and supporting restful sleep

⏱ 1 hr 15 min 4 bowls

Congee & Porridge

Carrot, Water Chestnut and Tangerine Peel Congee

Traditionally used to strengthen the spleen, reduce inflammation and support gastric lining recovery

⏱ 60 min 3–4 bowls

Congee & Porridge

Pumpkin, Red Date, and Millet Porridge

traditionally used to support spleen qi, nourish blood, and promote a healthy complexion

⏱ 50 min 2–3 bowls / 2–3 servings