Ingredient · page 2

Recipes with Walnuts

Soups

Ginkgo, Walnut, Almond and Francolin Soup

Traditionally used to support lung qi and calm chronic cough and wheeze

⏱ 140 min 4 bowls (serves whole family)

Soups

Walnut and Polygonatum Intelligence-Nourishing Soup

traditionally used to nourish the heart and spleen and support mental clarity and calm

⏱ 1 hr 10 min 2 bowls / 1–2 servings

Home-Style Dishes

Black Sesame & Walnut Paste

traditionally associated with supporting bone density, nourishing the kidneys, and moistening the intestines

⏱ 30 min 4–6 servings

Congee & Porridge

Laba Eight-Treasure Congee

traditionally used to warm the stomach and dispel cold in winter

⏱ 10 hr 4–6 bowls / 1 pot

Soups

Walnut, Ginkgo Nut, and Pork Lung Soup

Traditionally associated with soothing chronic cough and supporting lung and kidney function

⏱ 2 hr 20 min 4–5 bowls

Soups

Ginkgo, Walnut and Apricot Kernel Pork Lung Soup

traditionally used to support lung qi, ease coughing, and nourish spleen, lung, and kidney during remission

⏱ 145 min 4–5 bowls

Soups

Almond Juice, Ginkgo Nut, Walnut and Euryale Soup

traditionally associated with nourishing the lungs, kidneys, and spleen to support children with recurrent asthma during remission periods

⏱ 1 hr 20 min 4–5 bowls

Congee & Porridge

Walnut, Longan & Black Rice Congee

Traditionally used to nourish the five organ systems and support healthy development

⏱ 105 min 4–5 bowls

Soups

Fresh Morinda, Chestnut and Pork Bone Soup

traditionally used to support kidney qi, strengthen bones, and nourish memory

⏱ 2 hr 20 min 4–5 bowls

Soups

Walnut, Black Sesame, Red Bean and Black Rice Sweet Soup

traditionally used to nourish blood and warm the womb, supporting menstrual regularity

⏱ 40 min 2–3 bowls

Herbal & Flower Teas

Walnut, Longan, Red Date & Wheat Tea

traditionally used to nourish the heart, calm the mind, and support memory

⏱ 35 min 3 bowls

Home-Style Dishes

Huai Shan, Poria, Lotus Seed and Euryale Double-Steamed Free-Range Chicken

Traditionally used to strengthen the spleen, resolve dampness, nourish the kidney, and support mental clarity

⏱ 200 min 1 pot / 3–4 servings

Soups

Enoki Mushroom, Walnut & Fuzzy Melon Soup

traditionally associated with nourishing brain function and supporting focus

⏱ 75 min 3–4 bowls

Herbal & Flower Teas

Walnut & Hawthorn Tea

traditionally used to support lung and kidney health, ease cough and wheezing, and help manage cholesterol

⏱ 25 min 2 bowls

Soups

Ginkgo Nut, Walnut, Euryale and Almond Chicken Soup

Traditionally associated with strengthening lung, spleen and kidney function to reduce asthma frequency

⏱ 140 min 4 bowls

Home-Style Dishes

He Shou Wu, Walnut and Black Sesame Paste

Traditionally associated with supporting liver and kidney health, nourishing blood and promoting hair vitality

⏱ 35 min 1 serving per preparation; recipe makes multiple servings of powder

Congee & Porridge

Black Bean, Walnut and Black Brown Rice Congee

traditionally associated with calming the nerves and nourishing the spirit

⏱ 105 min 4–5 bowls

Soups

Ginkgo Nut, Walnut and Pork Lung Soup

traditionally associated with nourishing the lungs and easing persistent cough

⏱ 140 min 4–5 bowls / 1 pot

Herbal & Flower Teas

Fresh Hawthorn Walnut Tea

Traditionally used to support circulation and graceful aging

⏱ 25 min 2 cups

Soups

Corn, Walnut and Chicken Breast Soup

Traditionally supports the kidneys, strengthens the spleen, and eases damp-cold joint discomfort

⏱ 75 min 3–4 bowls

Soups

Poria, Black Sesame, Walnut & Black Rice Sweet Soup

Traditionally used to nourish liver and kidneys, warm the channels, and ease period pain related to cold and blood deficiency

⏱ 100 min 4 bowls / 1 pot

Congee & Porridge

Walnut, Longan Flesh, Black Bean & Brown Rice Congee

Traditionally used to nourish heart-blood, calm the mind, and support women through perimenopause

⏱ 75 min About 4 bowls / 3–4 servings

Soups

Walnut, Apricot Kernel, Longan, Lily Bulb and Large Fish Head Soup

Traditionally associated with nourishing the heart, calming the mind, and supporting cognitive clarity

⏱ 1 hr 20 min 3–4 bowls

Soups

Prince Ginseng, Snow Ear Fungus, Walnut, Lily Bulb and Fig Soup

Traditionally supports qi, calms the nervous system, and aids respiratory and digestive recovery in children

⏱ 1 hr 15 min 3–4 bowls