Ingredient

Sour jujube seed

Sour jujube seed is a wholesome ingredient featured in 8 Nourilo recipes — most often in soups and herbal & flower teas. It is traditionally enjoyed as part of a balanced diet.

Often used in recipes for

Sleep & Calm · 8 Everyday Balance · 5 Heart & Circulation · 4 Blood Nourishment · 2

Recipes with Sour jujube seed

Soups

Fresh Yam, Lotus Seed, Lily Bulb, Sour Jujube and Longan Soup

Traditionally used to settle the mind and support restful sleep

⏱ 2 hr 20 min 4 bowls (serves 4)

Herbal & Flower Teas

Sour Jujube Seed, Biota Seed, Black Sesame and Longan Tea

Traditionally nourishes the blood, supports the mind and calms

⏱ 35 min 2 bowls

Soups

Toasted Sour Jujube Seed, Biota Seed and Red Date Soup

Traditionally calms the heart-mind and supports restful sleep

⏱ 1 hr 10 min About 2 bowls

Soups

Longan, American Ginseng and Fu Shen Sweet Soup

Traditionally used to nourish the heart and calm the mind

⏱ 50 min 2 bowls

Soups

Lotus Seed, Sour Jujube and Longan Soup

Traditionally used to nourish heart-blood and support restful sleep

⏱ 70 min 3 bowls (family serving)

Herbal & Flower Teas

Two-Seed Albizia Flower Longan Tea (Er Ren He Huan Hua Yuan Rou Cha)

traditionally used to calm the mind, ease anxiety, and support restful sleep

⏱ 40 min 2 cups

Soups

Longan, Lotus Seed, Sour Jujube Seed, and Fresh Baby Abalone Soup

Traditionally used to nourish the heart and calm the mind, supporting emotional wellbeing and sleep

⏱ 110 min 4 bowls

Herbal & Flower Teas

Two-Seed, Polygala and Albizzia Flower Tea (Er Ren Yuan Zhi He Huan Hua Cha)

traditionally used to calm the mind, ease insomnia, reduce anxiety, and support emotional balance

⏱ 70 min 2 bowls

Explore more ingredients

Ginger · 607 Red dates · 476 Lean pork · 300 Goji berries · 297 Carrot · 244 Chinese yam · 199 Rock sugar · 181 Tangerine peel · 180 Figs · 174 Lily bulb · 153 Lotus seeds · 116 Longan flesh · 97