Wellness collection

Ophiopogon root for Sleep & Calm

25 recipes that bring ophiopogon root together with other wholesome ingredients, traditionally enjoyed to support sleep & calm.

25 recipes

All ophiopogon root recipes All sleep & calm recipes

Herbal & Flower Teas

Golden Monk Fruit, Snow Pear and Mai Dong Tea

Traditionally moistens and soothes dry skin and throat

⏱ 50 min 3 cups

Congee & Porridge

Lotus Leaf, Rush Pith and Ophiopogon Barley Congee

Traditionally used to nourish yin, clear heat and calm the mind

⏱ 1 hr 10 min 3–4 bowls

Herbal & Flower Teas

Tender Mulberry Shoot, Ophiopogon and Apricot Kernel Tea

Traditionally used to nourish yin, moisten the lungs and soothe dryness

⏱ 30 min 1 pot for the family

Soups

Rehmannia, Sea Solomon's Seal and Ophiopogon Soup (Sheng Di Hai Yu Zhu Mai Dong Tang)

traditionally associated with nourishing yin, clearing heat, calming the mind, and supporting thyroid balance

⏱ 70 min 2 bowls

Herbal & Flower Teas

Lotus Seed, Lily Bulb & Ophiopogon Brew

Traditionally associated with clearing lingering heat and calming the mind

⏱ 1 hr 5 min 2–3 small bowls

Soups

Longan, Ophiopogon and Lily Bulb Sweet Soup

traditionally associated with calming the mind, nourishing the heart, and supporting restful sleep

⏱ 45 min 2 bowls

Herbal & Flower Teas

Scrophularia, Ophiopogon and Licorice Tea

Traditionally used to soothe throat discomfort and reduce sticky phlegm

⏱ 50 min 2 bowls

Herbal & Flower Teas

Ophiopogon Goji Lotus Plumule Tea

traditionally used to nourish yin, calm the mind, and support restful sleep

⏱ 25 min 2 cups

Herbal & Flower Teas

Hawthorn, Toasted Malt & Ophiopogon Tea (Shan Zha Mai Ya Mai Dong Tea)

traditionally supports digestion and eases food stagnation; soothes a dry, parched throat

⏱ 1 hr 5 min 4 cups

Soups

Sheng Di, Mai Dong and Yu Zhu Soup

traditionally associated with nourishing yin, relieving fatigue, and calming restlessness

⏱ 35 min 2 bowls

Soups

Yin-Nourishing Autumn Soup

traditionally used to moisten dryness, soothe the throat, and support respiratory comfort in dry weather

⏱ 75 min 3–4 bowls

Tonic Drinks & Waters

Carrot, Water Chestnut and Ophiopogon Drink

traditionally used to clear lung heat, moisten dryness, and soothe cough in children

⏱ 55 min 2–3 bowls

Soups

Fresh Lotus Seed, Lily Bulb and Ophiopogon Soup

traditionally associated with clearing heart heat, calming the mind, and supporting restful sleep

⏱ 55 min 3–4 bowls

Soups

White Peony and Ophiopogon Pork Soup

traditionally associated with calming liver heat, clearing heart fire, and easing irritability in both children and adults

⏱ 1 hr 10 min 3 bowls

Herbal & Flower Teas

American Ginseng, Ophiopogon & Longan Tea (Hua Qi Shen Mai Dong Yuan Rou Cha)

traditionally used to nourish yin, clear inner heat, ease anxiety, and promote restful sleep

⏱ 12 min 1 pot

Soups

Fresh Dendrobium, Reed Root, and Ophiopogon Soup

traditionally used to support yin recovery and soothe residual heat after a child's fever

⏱ 70 min 2 bowls

Soups

American Ginseng, Ophiopogon & Lotus Seed Pork Soup

traditionally used to nourish heart yin and calm the mind during hyperthyroidism recovery

⏱ 70 min 3–4 bowls

Soups

Glehnia, Ophiopogon, Dendrobium and Conch Soup

traditionally used to nourish lung and stomach yin, reduce internal heat, calm the mind, and support those managing hyperthyroidism symptoms

⏱ 1 hr 50 min 3–4 bowls

Congee & Porridge

Fresh Lotus Seed, Lily, Ophiopogon and Millet Congee

traditionally used to nourish the heart and mind, support restful sleep, and ease anxiety and mild forgetfulness

⏱ 55 min 4–5 bowls

Soups

Ophiopogon, Lily Bulb and Longan Sweet Soup

traditionally used to calm the heart, nourish yin, and ease palpitations, anxiety, and insomnia

⏱ 40 min 2 bowls

Herbal & Flower Teas

Mint, Dandelion & Ophiopogon Tea

traditionally used to freshen breath, support oral hygiene, and soothe digestive discomfort linked to gut bacteria imbalance

⏱ 25 min 1–2 cups

Soups

Fresh Dendrobium, Solomon's Seal and Ophiopogon Silkie Chicken Soup

traditionally used to nourish yin, soothe stomach heat, and relieve dry mouth and restlessness

⏱ 2 hr 20 min 4 bowls

Congee & Porridge

Longan, Ophiopogon and Fresh Rehmannia Congee

traditionally used to nourish yin, clear heart heat, calm the mind, and support restful sleep

⏱ 1 hr 40 min 4–5 bowls

Herbal & Flower Teas

Lotus Seed, Lily Bulb & Ophiopogon Tea

Traditionally used to nourish the heart and support restful sleep

⏱ 65 min 3 bowls

Tonic Drinks & Waters

Fritillaria Bulb, Ophiopogon Root & Snow Pear Drink

Traditionally used to moisten the lungs, ease dry cough, clear phlegm, and soothe throat dryness

⏱ 70 min About 3 bowls

More ophiopogon root recipes by wellness goal

Ophiopogon root for Respiratory & Lung Wellness · 27 Ophiopogon root for Cooling & Summer Heat · 14 Ophiopogon root for Digestive Wellness · 11 Ophiopogon root for Children's Wellness · 11 Ophiopogon root for Heart & Circulation · 11 Ophiopogon root for Energy & Vitality · 9 Ophiopogon root for Oral & Throat Comfort · 8

Golden Monk Fruit, Snow Pear and Mai Dong Tea

Lotus Leaf, Rush Pith and Ophiopogon Barley Congee

Tender Mulberry Shoot, Ophiopogon and Apricot Kernel Tea

Rehmannia, Sea Solomon's Seal and Ophiopogon Soup (Sheng Di Hai Yu Zhu Mai Dong Tang)

Lotus Seed, Lily Bulb & Ophiopogon Brew

Longan, Ophiopogon and Lily Bulb Sweet Soup

Scrophularia, Ophiopogon and Licorice Tea

Ophiopogon Goji Lotus Plumule Tea

Hawthorn, Toasted Malt & Ophiopogon Tea (Shan Zha Mai Ya Mai Dong Tea)

Sheng Di, Mai Dong and Yu Zhu Soup

Yin-Nourishing Autumn Soup

Carrot, Water Chestnut and Ophiopogon Drink

Fresh Lotus Seed, Lily Bulb and Ophiopogon Soup

White Peony and Ophiopogon Pork Soup

American Ginseng, Ophiopogon & Longan Tea (Hua Qi Shen Mai Dong Yuan Rou Cha)

Fresh Dendrobium, Reed Root, and Ophiopogon Soup

American Ginseng, Ophiopogon & Lotus Seed Pork Soup

Glehnia, Ophiopogon, Dendrobium and Conch Soup

Fresh Lotus Seed, Lily, Ophiopogon and Millet Congee

Ophiopogon, Lily Bulb and Longan Sweet Soup

Mint, Dandelion & Ophiopogon Tea

Fresh Dendrobium, Solomon's Seal and Ophiopogon Silkie Chicken Soup

Longan, Ophiopogon and Fresh Rehmannia Congee

Lotus Seed, Lily Bulb & Ophiopogon Tea

Fritillaria Bulb, Ophiopogon Root & Snow Pear Drink

More ophiopogon root recipes by wellness goal

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