Ingredient

Black wood ear fungus

Black wood ear fungus is a wholesome ingredient featured in 14 Nourilo recipes — most often in soups and home-style dishes. It is traditionally enjoyed as part of a balanced diet.

Often used in recipes for

Everyday Balance · 7 Heart & Circulation · 6 Digestive Wellness · 4 Blood Sugar Balance · 3

Recipes with Black wood ear fungus

Soups

Shiitake, Wood Ear and Burdock Soup

Traditionally supports healthy blood sugar and blood pressure

⏱ 2 hr 20 min 4 bowls

Soups

Shredded Chicken and Snake Thick Soup (Se Gang)

A traditional nourishing winter delicacy

⏱ 1 hr 25 min 1 large pot (serves several)

Soups

Five-Color Vegetable Soup

Traditionally supports clear skin and a lighter, less greasy feeling

⏱ 2 hr 20 min 4–5 bowls

Soups

Cordyceps Flower, Lingzhi, Snow Fungus and Wood Ear Soup

Traditionally used to strengthen the body and support the immune system

⏱ 2 hr 20 min 4 bowls

Soups

Fish Maw, Sea Cucumber and Snake Broth (Cantonese Style)

traditionally associated with warming the stomach, dispelling cold, and nourishing the body

⏱ 2 hr 30 min 10–12 bowls

Soups

Fresh Yam, Black Wood Ear, Apple and King Oyster Mushroom Soup

traditionally used to clear toxins, promote digestion, and support gentle postpartum body restoration without being too cold

⏱ 2 hr 20 min 3 bowls

Soups

Black Fungus, Corn and Carrot Soup with Lean Pork

traditionally associated with supporting uric acid balance and healthy cholesterol levels

⏱ 2 hr 20 min 4 bowls

Soups

Five-Color Vegetable Soup

supports overall wellness, weight management, and daily nutrition across all organ systems

⏱ 75 min 3–4 bowls

Soups

Black Fungus, Fig, and American Ginseng Double-Boiled Soup

Traditionally associated with moistening the intestines, relieving constipation, and supporting gut lining health

⏱ 1 hr 15 min 2 servings

Home-Style Dishes

Colorful Garlic Chive Stir-Fry (Qi Cai Qiao Cai Si)

traditionally associated with supporting bowel movement and cardiovascular wellness

⏱ 25 min 2–3 servings

Home-Style Dishes

Garlic Shoots and Black Wood Ear Fungus Stir-Fried Fish

traditionally used to support cardiovascular health and help prevent elevated blood pressure, blood sugar, and blood lipids

⏱ 35 min 2–3 servings

Soups

Blood-Nourishing Beauty Chicken Wine Soup

Traditionally used to nourish blood and support those prone to low blood pressure

⏱ 55 min 1 pot (2–3 servings)

Soups

Burdock, Corn, Black Wood Ear and Carrot Soup

traditionally associated with clearing heat, supporting immune function, and helping regulate blood pressure and blood sugar

⏱ 1 hr 45 min 4–5 bowls

Soups

Rainbow Vegetable Soup

Balanced nutrition from multi-coloured vegetables; traditionally supports immune vitality

⏱ 110 min 4–5 bowls (from 8 bowls water)

Explore more ingredients

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