Collection · page 50

Plant-Based & Meat-Free Recipes

Soups

Astragalus and Squab Soup

Traditionally associated with strengthening lung qi and reducing nasal sensitivity

⏱ 75 min ~3 bowls

Home-Style Dishes

He Shou Wu, Walnut and Black Sesame Paste

Traditionally associated with supporting liver and kidney health, nourishing blood and promoting hair vitality

⏱ 35 min 1 serving per preparation; recipe makes multiple servings of powder

Congee & Porridge

Water Caltrop and Coix Seed Congee

Traditionally associated with supporting anti-cancer defence, digestive function and general vitality

⏱ 70 min 3–4 bowls

Tonic Drinks & Waters

Hawthorn, Apple and Dried Tangerine Peel Drink

traditionally supports digestion and eases post-feast bloating

⏱ 40 min 3 bowls

Congee & Porridge

Black Bean, Walnut and Black Brown Rice Congee

traditionally associated with calming the nerves and nourishing the spirit

⏱ 105 min 4–5 bowls

Herbal & Flower Teas

Three-Flower Tea (Rose, Chrysanthemum and Silk Tree Flower)

traditionally associated with relieving emotional tension and promoting calm

⏱ 10 min 1–2 cups / 1 teapot

Soups

Red Bean, Black Rice and Red Date Sweet Soup

traditionally associated with warming the body, nourishing blood and brightening the complexion

⏱ 70 min 3 bowls

Herbal & Flower Teas

Lemon Verbena and Globe Amaranth Flower Tea

traditionally associated with relieving tension headaches and calming the nervous system

⏱ 12 min 1–2 cups / 1 teapot

Soups

Lotus Root, Peanut, Flower Bean and Dried Octopus Soup

traditionally associated with nourishing the blood and supporting lactation after childbirth

⏱ 140 min 4 bowls

Herbal & Flower Teas

Lemongrass and Lemon Verbena Tea

traditionally associated with relaxing the nervous system and supporting alertness

⏱ 25 min 2–3 cups

Herbal & Flower Teas

Longan Qi-Nourishing Calming Tea

traditionally used to support a calm mind, ease palpitations, and promote restful sleep

⏱ 70 min 2 bowls

Congee & Porridge

Water Chestnut and Carrot Congee

traditionally associated with supporting the body's elimination of impurities and heavy metal residues

⏱ 75 min 4 bowls

Herbal & Flower Teas

Wampee Leaf Tea

traditionally used to disperse wind-heat, ease phlegm, and support resistance to seasonal influenza

⏱ 20 min 2 bowls

Home-Style Dishes

Huai Shan, Goji, Squab Pigeon, and Sea Cucumber Stew

traditionally used to nourish essence and blood, support reproductive health, and strengthen the body after surgery or illness

⏱ 140 min 1 pot (2–3 servings)

Soups

Beetroot and Red Legume Vegetable Soup

traditionally used to nourish blood, support a healthy complexion, and strengthen memory and vitality

⏱ 110 min 4–5 bowls

Herbal & Flower Teas

Rehmannia, Ophiopogon, and Longan Calming Tea

traditionally used to nourish yin, clear internal heat, calm the mind, and support emotional steadiness

⏱ 45 min 2 bowls

Herbal & Flower Teas

Golden Monk Fruit and Malva Nut Tea

Traditionally used to soothe sore throats, ease hoarseness, and support bowel regularity

⏱ 25 min 2 servings (from 4 bowls water)

Herbal & Flower Teas

Chamomile, Goji Berry, and Ophiopogon Tea

Traditionally used to support blood sugar balance and nourish liver-kidney yin

⏱ 15 min 1 pot (re-steepable)

Soups

Codonopsis, Angelica, and Lamb Soup

Traditionally used to warm and tonify qi and blood, relieve cold limbs and post-illness weakness

⏱ 135 min 4 bowls

Herbal & Flower Teas

Astragalus, Codonopsis, and Bitter Buckwheat Tea

Traditionally used to replenish qi and blood, support immune function, and aid recovery during cancer treatment

⏱ 70 min 2 bowls (1 day's supply)

Soups

Longan, Lotus Seed, Sour Jujube Seed, and Fresh Baby Abalone Soup

Traditionally used to nourish the heart and calm the mind, supporting emotional wellbeing and sleep

⏱ 110 min 4 bowls

Congee & Porridge

Chinese Yam and Dry-Fried Hyacinth Bean Congee

Traditionally used to strengthen the spleen and stomach and ease diarrhoea after viral illness

⏱ 50 min 2–3 bowls

Herbal & Flower Teas

Fresh Hawthorn Walnut Tea

Traditionally used to support circulation and graceful aging

⏱ 25 min 2 cups

Herbal & Flower Teas

Loquat Flower and Licorice Tea

traditionally used to clear lung heat, soothe the throat, and ease cough from colds

⏱ 20 min 1–2 cups