Goji Berry, Chrysanthemum and Rush Pith Tea (Qi Zi Ju Hua Deng Xin Cao Cha)

Why people make this tea

Stressful periods — financial pressure, disrupted routines, children stuck at home, work uncertainty — can quietly build up inside the body in ways that eventually show on the surface: tightness in the sides of the chest, dull headaches, dry or gritty eyes, low mood, broken sleep, a bitter taste in the mouth, or a short fuse that surprises even yourself. Traditional Chinese food therapy describes this pattern as “liver qi stagnation” — when the body’s natural flow of energy becomes constrained by chronic tension, it can transform into what the tradition calls “liver fire,” showing up as heightened irritability, restlessness, and emotional volatility.

This simple four-ingredient tea — goji berries, chrysanthemum flowers, rush pith, and licorice — is a time-honored remedy for exactly this. Light and gently fragrant, it is pleasant enough to drink regularly, and safe for the whole household including children.

Method

1. Rinse all ingredients briefly.
2. Place everything in a small pot with 900 ml of water.
3. Bring to a boil, then reduce to a gentle simmer and cook for 15 minutes.
4. Strain and serve. Drink in portions over the day or evening.

Nourilo’s Tips

This tea has a light, clean fragrance and is easy to drink. Both children and adults can take it for an extended period when needed. That said, the real remedy for liver qi stagnation is not just a cup of tea — mutual understanding and patience within the family makes a bigger difference than any herb. If irritability and emotional outbursts continue for an extended period and feel out of control, it is important to reach out to a professional for support.