Herbal & Flower Teas

Wampee Leaf Tea

traditionally used to disperse wind-heat, ease phlegm, and support resistance to seasonal influenza

In short: Wampee Leaf Tea is a herbal & flower tea that traditionally used to disperse wind-heat, ease phlegm, and support resistance to seasonal influenza. It is most often made for respiratory & lung wellness, immune support. Total time about 20 min. Key ingredients: honey dates.

Prep
5 min
Cook
15 min
Total
20 min
Makes
600 ml
Wampee Leaf Tea

Why people make this tea

The wampee fruit (huang pi) is a beloved subtropical fruit native to southern China, and in Cantonese tradition, almost every part of the plant has a use. The fruit is traditionally used to ease digestion and clear phlegm; the seeds are traditionally used for swellings and discomfort; even the leaves are valued in traditional medicine. During the Lunar New Year period, bundles of wampee leaves and pomelo leaves are sold in markets — traditionally used to prepare cleansing herbal baths or freshen the home with their aromatic scent.

Nourilo spotted dried wampee leaves at a Chinese herbal grocery shop in North Point, Hong Kong — a package of about 75 g for just 10 HKD. He brewed them with a couple of honey dates, and the result was a pleasantly fragrant tea with a subtle sweetness. With flu season arriving and viruses in the air, this gentle tea — documented in Chinese literature for its volatile oils, phenolic compounds, and flavonoids — is a thoughtful everyday brew.

Safety first — read before you cook

This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:

  • are pregnant or breastfeeding, or are cooking for a young child;
  • take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
  • have a kidney, liver or heart condition, or a known food allergy.

Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes

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