Collection · page 24

Plant-Based & Meat-Free Recipes

Soups

Green Olive, Dragon Tongue Leaf, Luo Han Guo and Palm Fruit Soup

Traditionally used to clear heat, soothe a dry throat, and support the voice

⏱ 1 hr 45 min 4 bowls

Soups

Sugar Cane, Water Chestnut and Carrot Soup

Traditionally used to clear heat, generate fluids, and provide comfort during cancer radiotherapy recovery

⏱ 2 hr 15 min 3–4 bowls

Herbal & Flower Teas

Ume Plum, Licorice and Chrysanthemum Tea

Traditionally used to ease persistent cough triggered by environmental irritants, allergy, or wind

⏱ 20 min 1 teapot (about 2 cups)

Herbal & Flower Teas

American Ginseng, Tienchi Ginseng and Goji Berry Tea

Traditionally associated with supporting heart function and cardiovascular wellness

⏱ 10 min 2 cups

Soups

Lotus Seed, Sour Jujube and Longan Soup

Traditionally used to nourish heart-blood and support restful sleep

⏱ 70 min 3 bowls (family serving)

Soups

Codonopsis, Lamb and Longan Soup

Traditionally used to warm the stomach, dispel cold and nourish qi and blood

⏱ 135 min 4 bowls (2 days' serving)

Herbal & Flower Teas

Roasted Black Bean and Ginger Tea

Traditionally used to support circulation and reduce mild water retention

⏱ 30 min 1–2 cups per serving (reinfuse 2–3 times)

Herbal & Flower Teas

Salt-Preserved Kumquat Tea

Traditionally used to soothe the throat, relieve hoarseness and ease thirst

1 jar (many servings over weeks or months)

Soups

Reed Root, Mint, Bamboo Leaf and Barley Tea

Traditionally used to clear residual heat and support recovery from chickenpox

⏱ 65 min approximately 2 bowls

Herbal & Flower Teas

Roselle, Apple and Raisin Honey Tea

Traditionally associated with supporting digestion, improving complexion and balancing blood lipids

⏱ 20 min 2 cups

Soups

Ginkgo, Walnut, Almond and Francolin Soup

Traditionally used to support lung qi and calm chronic cough and wheeze

⏱ 140 min 4 bowls (serves whole family)

Home-Style Dishes

Steamed White Eel with Black Bean Sauce

Traditionally used to nourish deficiency, clear mild internal heat and support constitutional fatigue

⏱ 23 min 2–3 servings

Herbal & Flower Teas

Lotus Leaf, Hawthorn, Cassia & Fo-Ti Tea

Traditionally used to support healthy lipid metabolism and liver wellness

⏱ 15 min 1 thermos / 2–3 cups (re-steepable)

Soups

Mulberry, Lily Bulb, Chinese Olive & Red Date Soup

Traditionally used to nourish blood and yin, and support skin health during chronic eczema flare-ups

⏱ 2 hr 10 min 4 bowls (2 days' servings)

Congee & Porridge

Azuki Bean, Barley & Red Date Porridge

Traditionally used to support uric acid clearance and ease early gout through dietary adjustment

⏱ 1 hr 40 min 2 bowls

Herbal & Flower Teas

Burdock Honey Tea

Traditionally used to clear throat heat, ease inflammation, and support healthy cholesterol and bowel function

⏱ 10 min 1 cup (re-steepable)

Congee & Porridge

Hawthorn and Tangerine Peel Congee

traditionally used to support digestion and uric acid balance

⏱ 65 min 2–3 bowls

Congee & Porridge

Cogongrass Root and Adzuki Bean Congee

traditionally associated with reducing water retention, supporting urinary flow, and nourishing the organs

⏱ 70 min 2–3 bowls

Home-Style Dishes

Fritillary Powder Steamed Persimmon Cake

traditionally used to dissolve phlegm, ease airway spasms, and relieve persistent cough in children and adults

⏱ 15 min 2 servings (2 stuffed persimmon cakes)

Soups

Longan, Ophiopogon and Lily Bulb Sweet Soup

traditionally associated with calming the mind, nourishing the heart, and supporting restful sleep

⏱ 45 min 2 bowls

Home-Style Dishes

Tatsoi and Winter Bamboo Shoot Stir-Fry

traditionally associated with promoting bowel regularity, supporting digestion, and benefiting those managing blood sugar or weight

⏱ 30 min 2–3 servings

Congee & Porridge

Lotus Leaf, Ophiopogon and Rush Pith Congee

traditionally used to nourish yin, calm the heart, and support emotional balance

⏱ 50 min 2 servings

Rice & Staples

Eel, Shiitake Mushroom and Red Date Rice Casserole

traditionally used to nourish liver blood, strengthen the spleen, and support recovery from chronic fatigue

⏱ 50 min 1–2 servings

Home-Style Dishes

Dried Mussel, Ginger and Stir-Fried Black Bean

traditionally used to nourish liver and kidney, support blood, and ease the cold fatigue associated with heavy menstruation

⏱ 1 hr 5 min 1–2 servings