Herbal & Flower Teas
Hawthorn, Malt, and Radish Seed Tea
Traditionally used to ease abdominal bloating, stimulate appetite, and support healthy digestion
In short: Hawthorn, Malt, and Radish Seed Tea is a herbal & flower tea that Traditionally used to ease abdominal bloating, stimulate appetite, and support healthy digestion. It is most often made for digestive wellness. Total time about 50 min. Key ingredients: hawthorn.
Why people make this tea
After a holiday meal — or really any occasion involving mooncakes, roast meats, or a particularly generous spread — Nourilo reaches for this simple three-ingredient tea. Where the roselle-hawthorn combination focuses on fat and blood metabolism, this formula targets the classical TCM concept of “food stagnation”: the heavy, overfull, distended feeling when food sits in the stomach without moving along as it should. All three ingredients in this tea have a long history as digestive aids in Chinese folk medicine, and together they cover most types of after-meal discomfort.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Hawthorn
Skin hydration scores improved more with hawthorn fruit than with placebo (p<0.05). Changes in other skin phenotypes and leukocyte telomere length were similar between groups. Genotype-specific effects were reported.Limitation: Small trial in which 36 completed follow-up; the genotype subgroup analyses are based on very few participants and are exploratory.PubMed 40573097 · 2 more hawthorn studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Ingredient notes for this recipe
- Hawthorn: Can cause dizziness, nausea or digestive upset, and may interact with heart medicines. Little is known about its safety in pregnancy or breastfeeding. Source: NIH NCCIH — Hawthorn
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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