Wellness topic · page 13

Sleep & Calm

Home-Style Dishes

Lily Bulb and Ginger Peel External Wash (Bai He Jiang Pi Shui)

traditionally used as an external rinse to soothe oily scalp, reduce dandruff, and support hair health

⏱ 25 min 1 pot (enough for 1–2 rinse sessions)

Herbal & Flower Teas

Dried Tangerine Cake Cough-Relief Tea

traditionally used to soothe coughs and moisten the throat in children and adults

⏱ 55 min 2 bowls (1 day's serving)

Herbal & Flower Teas

American Ginseng, Longan and Goji Berry Tea

traditionally used to nourish blood, calm the mind, and support immune resilience

⏱ 17 min 1–2 cups (steep and refill until tasteless)

Soups

Glehnia, Ophiopogon, Dendrobium and Conch Soup

traditionally used to nourish lung and stomach yin, reduce internal heat, calm the mind, and support those managing hyperthyroidism symptoms

⏱ 1 hr 50 min 3–4 bowls (serves 2–3)

Herbal & Flower Teas

Walnut, Longan, Red Date & Wheat Tea

traditionally used to nourish the heart, calm the mind, and support memory

⏱ 35 min 3 bowls

Tonic Drinks & Waters

Celery & Red Date Water

traditionally used to support liver health, calm the mind, and help manage blood pressure

⏱ 30 min 3–4 bowls

Herbal & Flower Teas

Mulberry & Toasted Sour Jujube Seed Tea

traditionally used to nourish liver and kidney, calm the mind, and reduce excessive perspiration

⏱ 15 min 1–2 cups

Herbal & Flower Teas

Rose Petal & Astragalus Tea

traditionally used to tonify qi, soothe liver qi stagnation, and support emotional wellbeing

⏱ 15 min 1–2 cups

Herbal & Flower Teas

Loquat Adenophora Almond Tea

Traditionally used to soothe the lungs and ease itchy-throat cough

⏱ 40 min 2 bowls / 1–2 servings

Herbal & Flower Teas

Mulberry Mistletoe Lotus Longan Egg Tea

Traditionally used to nourish the liver and kidneys, support tendons and joints, and calm the mind

⏱ 65 min 2 bowls / 1–2 servings

Soups

Codonopsis Poria Angelica Longan Soup

Traditionally used to tonify the heart and spleen, nourish blood, and ease fatigue and anxiety

⏱ 70 min 2 bowls / 1–2 servings

Soups

Green Olive, Water Chestnut and Green Radish Pork Soup

traditionally used to soothe sore throats, relieve dryness, and clear heat after overindulging in warm or rich foods

⏱ 45 min 4 bowls / 1 pot

Herbal & Flower Teas

Fried Sour Jujube Seed, Lily Bulb and Heart-Wood Poria Tea

traditionally used to calm the mind, support restful sleep, and ease anxiety and nervous fatigue

⏱ 45 min 2 bowls / 1–2 servings

Soups

Tomato, Carrot, Pumpkin and Seaweed Soup

traditionally associated with supporting detoxification, skin nourishment, and reducing radiation-related cellular stress

⏱ 1 hr 15 min 4–5 bowls

Soups

Day Lily, Goji Berry, Lily Bulb and Dried Conch Soup

traditionally associated with calming the mind, nourishing yin, and supporting restful sleep

⏱ 1 hr 50 min 3–4 bowls

Soups

Ginkgo Nut, Euryale Seed & Dried Oyster Soup

supports kidney consolidation and healthy sleep; traditionally associated with reducing night urination and easing excessive vaginal discharge

⏱ 2 hr 20 min 4 bowls

Soups

Longan and Lily Bulb Soup

traditionally used to calm the mind and support restful sleep

⏱ 25 min 1 bowl

Soups

Astragalus, Black Soybean and Beef Soup with Southern Dates

traditionally used to consolidate defensive qi, reduce spontaneous and night sweating, and support energy

⏱ 105 min 3–4 bowls

Herbal & Flower Teas

Processed Loranthus, Lotus Seed and Egg Sweet Tea

traditionally used to nourish the liver and kidneys, calm the foetus, and support general maternal wellbeing

⏱ 75 min 4–5 bowls (family pot)

Soups

Fresh Lotus Seed, Lily and Coral Grass Sweet Soup

traditionally associated with nourishing the skin, calming the mind, and supporting the body's natural cleansing functions

⏱ 8 hr 30 min 3–4 servings

Herbal & Flower Teas

Chamomile and Goji Berry Tea

traditionally used to calm the mind, support restful sleep, and ease eye fatigue

⏱ 7 min 1 pot / 1–2 cups

Soups

Sha Shen, Yu Zhu and Three-Fruit Soup

traditionally used to nourish the lungs, soothe chronic dry or inflamed throat, and ease hoarseness from overwork or fatigue

⏱ 1 hr 15 min 4–5 bowls

Herbal & Flower Teas

Daidai Flower and Licorice Tea

traditionally used to ease gas, bloating, and digestive discomfort linked to stress or liver stagnation

⏱ 9 min 1 pot / multiple infusions

Congee & Porridge

Fresh Lotus Seed, Lily, Ophiopogon and Millet Congee

traditionally used to nourish the heart and mind, support restful sleep, and ease anxiety and mild forgetfulness

⏱ 55 min 4–5 bowls