Wellness topic · page 12

Sleep & Calm

Soups

Dragon Tongue Leaf, Apple, Carrot and Lean Pork Soup

Traditionally used to clear lung heat, soothe dry or post-illness cough, and moisten the respiratory tract

⏱ 75 min 3–4 bowls

Soups

Black Bean, Black Sesame and Southern Date Soup

traditionally associated with nourishing the skin, supporting healthy bowel regularity, slowing greying, and calming allergic skin reactions

⏱ 1 hr 10 min 3–4 bowls

Soups

Watercress, Dried Duck Gizzard and Carrot Soup

traditionally used to clear lung and stomach heat, relieve dryness, and soothe a sore throat after rich or fried foods

⏱ 3 hr 20 min 4–5 bowls

Tonic Drinks & Waters

Fresh Mulberry Tonic Wine

traditionally used to nourish liver and kidney yin, support vision, ease tinnitus, promote sleep, and support healthy hair and bowel regularity

⏱ 30 min 1 bottle (~900 mL); daily dose: 10–15 mL

Herbal & Flower Teas

Black Bean Calming Tea (Hei Dou An Shen Cha)

traditionally used to soothe restless infants, support peaceful sleep, and ease fretfulness

⏱ 40 min 2 cups (for infant use, give small amounts per feeding)

Herbal & Flower Teas

Biota Seed and Toasted Ziziphus Tea

traditionally used to calm the mind, ease restless sleep, and reduce night sweating

⏱ 15 min 1–2 cups

Soups

Fuzzy Melon, Lily Bud, Black Wood Ear and Tofu Pork Soup

traditionally used to nourish blood, calm the spirit, and support breast milk flow in new mothers

⏱ 80 min 3–4 bowls

Tonic Drinks & Waters

Reed Root, Barley, Poria & Pear Water

traditionally used to clear heat, calm restlessness, and support urinary health

⏱ 55 min 2 bowls

Soups

Five-Finger Peach Root, Bergamot & Tangerine Peel Tea

traditionally used to soothe digestive qi, reduce bloating, and ease acid reflux discomfort

⏱ 55 min about 2 bowls

Herbal & Flower Teas

Passion Fruit, Green Tea & Honey Drink

traditionally associated with clearing heat, calming the nervous system, and relieving digestive bloating

⏱ 5 min 1 serving

Home-Style Dishes

Honey-Marinated Red Ginseng Slices

traditionally associated with supporting energy, calming the mind, and nourishing the body after illness or childbirth

1 jar (multiple servings, lasting weeks)

Home-Style Dishes

Salt-Steamed Orange

traditionally used to reduce phlegm and soothe heat-type coughs and sore throats

⏱ 30 min 1 serving

Herbal & Flower Teas

Butterfly Pea Flower Tea with Lemon and Honey

traditionally associated with supporting cognitive function, calming the mind, and boosting immunity

⏱ 10 min 1–2 servings (1 pot)

Soups

Lotus Seed, Fresh Lily and Lean Pork Soup

traditionally nourishes the heart, calms the spirit, and supports restful sleep

⏱ 40 min 3 bowls

Soups

Adenophora, Solomon's Seal, Lotus Seed and Corn Soup

traditionally nourishes heart yin, calms the spirit, and supports healthy blood pressure and digestion

⏱ 2 hr 15 min 4 bowls

Soups

Danshen, Spirit Poria and Longan Lean Pork Soup

traditionally nourishes blood, calms the spirit, and supports healthy sleep under stress

⏱ 1 hr 45 min 3–4 bowls

Tonic Drinks & Waters

Golden Monk Fruit Pear Water

traditionally soothes and moistens the throat and lungs, supporting those exposed to smoke and alcohol

⏱ 25 min ~5 bowls

Soups

Lotus Seed, Lily Bulb and Snow Lotus Seed Sweet Soup

Traditionally associated with nourishing the skin, calming the mind and supporting restful sleep

⏱ 75 min 3–4 bowls

Herbal & Flower Teas

Lotus Plumule Tea

Traditionally associated with clearing heart and liver fire, supporting healthy blood pressure and calming the mind

⏱ 15 min 1 cup

Soups

American Ginseng, Ophiopogon & Lotus Seed Pork Soup

traditionally used to nourish heart yin and calm the mind during hyperthyroidism recovery

⏱ 70 min 3–4 bowls

Soups

Fresh Lotus Seed, Lily Bulb & Silkie Chicken Soup

Traditionally used to calm the mind, nourish the heart, and support restful sleep

⏱ 2 hr 20 min 5–6 bowls / 1 pot

Tonic Drinks & Waters

Imperata Root, Green Sugarcane & Carrot Drink

Traditionally used to clear internal heat, calm restlessness, and support urinary and digestive wellness

⏱ 55 min about 4 bowls / 1 pot

Soups

Apple, Pear, Fig, Sweet Almond and Fresh Lily Bulb Sweet Soup

traditionally associated with moistening the lungs, easing a dry cough, and calming the mind

⏱ 1 hr 3–4 bowls

Soups

Purple Chinese Yam, Lotus Seed, Lily Bulb and Longan Sweet Soup

traditionally associated with nourishing the blood, supporting restful sleep, and calming the mind

⏱ 45 min 3–4 bowls