Wellness topic · page 11

Heart & Circulation

Alisma & Green Tea

Traditionally associated with supporting healthy cholesterol levels, reducing dampness, and helping with fatty liver and blood sugar

15 min

Herbal & Flower Teas

Chinese Monthly Rose and Rose Petal Tea

traditionally used to support circulation, ease menstrual irregularity, and brighten complexion

8 min

Herbal & Flower Teas

Prunella Honeysuckle Tea

traditionally associated with clearing liver heat and supporting healthy blood pressure

55 min

Herbal & Flower Teas

Banana Flower Tea

traditionally used to calm liver heat and support healthy blood pressure

30 min

Herbal & Flower Teas

Chrysanthemum, Cassia Seed and Lotus Leaf Tea

Traditionally associated with clearing summer heat, supporting healthy blood pressure, and calming the liver

15 min

Home-Style Dishes

Golden Needle and Wood Ear Braised Egg Dumplings

A savory home-style dish that nourishes the liver and supports circulation

40 min

Soups

Lotus Seed, Lily Bulb, Red Date and Wheat Berry Soup

traditionally used to nourish the heart, calm the mind, and support restful sleep

3 hr 35 min

Soups

Shiitake Snow Fungus Chestnut Cashew Soup

traditionally associated with supporting bone and tendon strength

2 hr 15 min

Herbal & Flower Teas

Hawthorn Cassia Lotus Leaf Tea

traditionally associated with reducing fat accumulation, supporting digestion and promoting healthy blood lipids

15 min

Herbal & Flower Teas

Snow Chrysanthemum and Stevia Leaf Tea

traditionally associated with eye comfort, antioxidant support, and healthy metabolic balance

8 min

Herbal & Flower Teas

Eucommia Leaf Tea (Du Zhong Ye Cha)

traditionally associated with supporting kidney health, healthy blood pressure, and cholesterol balance

12 min

Rice & Staples

Garlic-Steeped Rice Vinegar

Traditionally associated with supporting cardiovascular health and circulation

672 hr

Soups

Tomato Tofu Dace Fish Ball Soup

Supports healthy blood sugar levels and digestive comfort

35 min

Herbal & Flower Teas

Bamboo Shavings and Dried Tangerine Peel Tea

Traditionally used to calm stomach heat, ease nausea, and support recovery from stroke or postnatal over-supplementation

20 min

Congee & Porridge

Millet, Black Glutinous Rice and Coix Seed Porridge (San Mi Zhou)

Traditionally used to support spleen and stomach health, nourish qi and blood, and promote cardiovascular wellness

100 min

Herbal & Flower Teas

Lemongrass and Green Apple Tea

traditionally associated with promoting circulation, relieving mild joint stiffness, and supporting digestion

30 min

Soups

Pumpkin, Tomato, Carrot and Frog Leg Soup

traditionally associated with supporting detoxification, improving complexion, and relieving constipation through high-fibre and pectin-rich vegetables

1 hr 50 min

Tonic Drinks & Waters

Hawthorn Berry and Carrot Drink

traditionally used to promote circulation, relieve stagnation-related discomfort, and support those with a blood-stasis constitution

55 min

Herbal & Flower Teas

Safflower, Goji Berry and Longan Flesh Tea

traditionally nourishes blood, supports skin clarity and promotes healthy circulation

12 min

Home-Style Dishes

Vinegar-Soaked Black Raisins (Osmanthus or Rose Vinegar)

traditionally supports circulation, skin health, blood nourishment and digestive wellbeing

8 hr

Home-Style Dishes

Colorful Garlic Chive Stir-Fry (Qi Cai Qiao Cai Si)

traditionally associated with supporting bowel movement and cardiovascular wellness

25 min

Herbal & Flower Teas

Mulberry Mistletoe, Black Soybean and Eucommia Tea

traditionally associated with supporting blood pressure regulation, strengthening sinews, nourishing blood, and supporting post-stroke recovery

1 hr 10 min

Soups

Asparagus, Straw Mushroom, Laver and Egg Drop Soup

traditionally associated with supporting healthy blood pressure, aiding digestion, and reducing excess lipids

25 min

Soups

Spaghetti Squash, Guava and Corn Soup

traditionally associated with supporting healthy blood sugar, reducing excess fats, and supporting digestive regularity

1 hr 50 min