Hawthorn Berry and Carrot Drink

Why people make this drink

In traditional Chinese medicine, a “blood-stasis constitution” describes a pattern familiar to many people who have never heard the term: a dull, dark complexion; easy bruising; a tendency to feel congested, stuck, or achy in ways that do not have a clear Western diagnosis; lips that tend toward purple; and veins that are visible under the tongue. It is often the result of years of emotional suppression, sedentary life, or long exposure to cold. Hawthorn berries are one of the most widely used foods in Chinese folk medicine for exactly this pattern — tart, aromatic, and traditionally regarded as powerful movers of stagnant blood and qi. Combined with carrot, this becomes an easy daily drink that most people will simply enjoy.

Method

1. Rinse the hawthorn berries (if using dried slices, rinse and proceed directly).
2. Wash and peel the carrots, cut into thin slices.
3. Place hawthorn and carrots in a pot with 1.8 L of water.
4. Bring to the boil, then reduce to a simmer and cook for 45 minutes.
5. Add brown sugar to taste and stir until dissolved.
6. Strain or serve as is. Drink warm.

Nourilo’s Tips

Fresh hawthorn berries have a lively flavour and are worth seeking out when in season; if dried slices are easier to find, 19 g (about 19 g) works as a direct substitute — equally effective. Both fresh and dried hawthorn are available at Chinese or Asian grocers, or online. This drink is also beneficial for people with high blood pressure, coronary heart disease, or elevated blood sugar. Pregnant women must not use hawthorn. Those with a blood-stasis constitution should also avoid cold drinks, raw and cooling foods, and fried or spicy things — warm, cooked food is always better for this constitution.