Wellness topic · page 30

Everyday Balance

Soups

Cordyceps Flower, Chinese Yam, Goji Berry and Pearl Meat Soup

traditionally associated with supporting vision and nourishing the liver and kidneys

⏱ 2 hr 20 min 3–4 bowls

Soups

Chinese Yam Dampness-Clearing Soup (Huai Shan Qu Shi Tang)

Traditionally used to support the spleen, clear internal dampness, and ease spring fatigue

⏱ 2 hr 15 min 4 bowls

Soups

Peach Gum Longan Goji Dessert Soup

Traditionally used to nourish the blood, support skin radiance, and tonify the liver and kidneys

⏱ 40 min 4 bowls

Home-Style Dishes

Sweet Vinegar Black Beans (Tian Cu Pao Hei Dou)

Traditionally associated with nourishing the liver and kidneys, strengthening bones and tendons, and brightening vision

⏱ 30 min 1 jar (many servings of 1–2 tablespoons each)

Congee & Porridge

Century Egg and Salted Pork Congee

traditionally used to nourish yin, clear internal heat, and restore appetite during illness

⏱ 2 hr 50 min 2–3 bowls

Soups

Black Bean, Barley & Partridge Soup

Traditionally associated with nourishing the five organs and supporting a stronger constitution

⏱ 2 hr 15 min 3–4 bowls

Herbal & Flower Teas

Lemongrass Apple Tea

Traditionally used to warm the stomach, ease bloating, and support digestion

⏱ 25 min 3 bowls / 1 pot

Herbal & Flower Teas

Three-Seed Liver Tea (San Zi Yang Gan Tang)

Traditionally used to nourish liver blood, support vision, and ease dizziness

⏱ 25 min 2 bowls / 1 pot

Soups

Chayote, Water Chestnut and Grass Carp Tail Soup

supports digestion and recovery after illness or surgery

⏱ 55 min 3–4 bowls

Soups

Snow Jelly (Saponaria Seed) Sweet Soup with Longan, Goji and Red Dates

traditionally associated with nourishing the skin, supporting liver health, and promoting a healthy complexion

⏱ 510 min 3 bowls

Soups

Yam, Lotus Seed, Barley and Red Bean Soup

traditionally used to support spleen function and help clear internal dampness

⏱ 1 hr 40 min 4–5 bowls / 1 pot

Herbal & Flower Teas

Albizia Flower, Asparagus Root and Red Date Tea

traditionally used to soothe liver qi stagnation and support hormonal balance associated with breast tenderness

⏱ 25 min 2 cups / 1 small pot

Herbal & Flower Teas

Mulberry Leaf, Mulberry Fruit and Goji Berry Tea

traditionally associated with nourishing the liver and kidneys to support eye health

⏱ 15 min 2 cups

Home-Style Dishes

Asparagus Stir-Fried with Braised Beef Shank

traditionally associated with stimulating appetite, supporting digestion, and general wellbeing

⏱ 30 min 2–3 servings

Home-Style Dishes

Braised Lamb and Fried Tofu Stick Claypot

traditionally associated with warming the spleen and stomach, nourishing yang, and supporting those who feel cold easily

⏱ 125 min 3–4 servings

Soups

Chayote, Yam and Fresh Clam Meat Soup

traditionally used to clear heat, support fluid balance, and nourish the eyes

⏱ 75 min 4 bowls

Soups

Fresh Dendrobium, White Peony and Ophiopogon Soup

traditionally used to nourish stomach yin and ease discomfort

⏱ 70 min 2 bowls

Home-Style Dishes

Three-Color Vegetable Stir-Fry (Potato, Carrot, Red Pepper with Celery)

traditionally used to support the spleen, settle the stomach and ease digestive discomfort

⏱ 25 min 2–3 servings

Soups

Chinese Yam, Pearl Barley and Pumpkin Soup

traditionally associated with brightening complexion, nourishing the spleen, and supporting skin clarity

⏱ 100 min 4 bowls

Soups

Spiral Seaweed and Tomato Soup

traditionally associated with supporting healthy weight, calming inflammation, and nourishing the blood

⏱ 15 min 2–3 servings

Soups

Ginkgo, Peppercorn and Euryale Pork Stomach Soup

traditionally associated with warming the middle, nourishing the stomach, and supporting kidney function

⏱ 2 hr 30 min 4–5 bowls

Herbal & Flower Teas

Apple Blossom Rose Honey Tea

traditionally associated with brightening skin tone and supporting hormonal balance

⏱ 10 min 1 teapot / 2 servings

Soups

Five-Color Bean and Dried Tangerine Peel Soup

traditionally used to nourish the five organs, support digestion, and promote overall vitality

⏱ 105 min 4–5 bowls / 1 pot

Soups

Plantain Herb, Coix Seed and Lean Pork Soup

traditionally used to clear heat, support urination, ease eye discomfort, and reduce dampness

⏱ 105 min 4 bowls / 1 pot