Chinese Yam, Lotus Seed and Yellow Ear Fungus Soup

Why people make this soup

Yellow ear fungus — also called golden wood ear or osmanthus ear (gui hua er) because of its faint floral scent — is one of the most prized fungi in Chinese culinary tradition. Unlike the more familiar black wood ear, it is thick-fleshed and exceptionally rich in plant-based gelatin. Nourilo points out that while it does not match black wood ear for improving blood circulation and lowering blood pressure, it has its own strengths: it is traditionally associated with supporting the liver’s fat metabolism, keeping fat from accumulating in the liver, and contributing to skin suppleness over time.

Combined with Chinese yam, lotus seeds, goji berries and red dates in this simple soup, the result is a deeply nourishing, mildly sweet pot that the whole family can enjoy — from children to elders.