Wellness topic · page 31

Everyday Balance

Soups

Glehnia Two-Winter Lean Pork Soup

traditionally used to nourish lung yin, moisten dryness, and support respiratory comfort

75 min

Soups

Fresh Lily Bulb and Lotus Seed Sweet Soup

traditionally used to clear heat, calm the heart, and support restful sleep

45 min

Herbal & Flower Teas

Sea Polygonatum Pearl Oyster Shell Goji Chrysanthemum Tea

traditionally used to nourish yin, support eye health, and ease symptoms associated with cataract and diabetes

40 min

Home-Style Dishes

Asparagus Beef Rolls

traditionally associated with warming the stomach, reducing fatigue, and supporting overall vitality

30 min

Soups

Cordyceps Flower Snow Fungus Lily Conch Slice Soup

traditionally used to nourish the lungs, protect the liver, boost immunity, and ease dryness

80 min

Home-Style Dishes

Braised Shiitake Mushrooms, Cloud Ear Fungus & Tofu Puffs with Baby Bok Choy

supports healthy cholesterol levels; nourishes the spleen and mind

30 min

Soups

Eyebrow Bean, Winter Melon & Chicken Feet Soup

traditionally supports fluid balance and may ease lower-limb puffiness

1 hr 45 min

Herbal & Flower Teas

He Shou Wu, Hawthorn Berry & Mulberry Tea

traditionally supports healthy blood pressure and liver-kidney balance; nourishes blood

1 hr 5 min

Home-Style Dishes

Cold Marinated Indian Aster (Ma Lan Tou) with Spiced Tofu

traditionally used to clear heat, support healthy blood pressure, and soothe the throat

20 min

Herbal & Flower Teas

Cinnamon Twig, Dry Ginger, Angelica & Red Date Tea (Gui Zhi Gan Jiang Dang Gui Zao Tea)

traditionally warms the channels, nourishes blood, and supports the body's natural drainage of excess fluid

20 min

Herbal & Flower Teas

Apple, Chrysanthemum Flower & Fig Tea (Ping Guo Ju Hua Tang)

traditionally clears heat and supports skin clarity; nourishes and brightens

55 min

Soups

Gold-Silver Cabbage and Fig Soup

traditionally used to clear lung and stomach heat

2 hr 15 min

Sweet Soups & Desserts

Tangerine Peel, Apricot Kernel and Steamed Pear

traditionally used to dissolve phlegm and soothe a cough

45 min

Congee & Porridge

Fresh Chinese Yam and Lean Pork Congee

traditionally associated with supporting blood sugar balance and digestive health

55 min

Home-Style Dishes

Sea Cucumber and Flower Mushroom Braised Chicken

traditionally associated with nourishing the skin, supporting kidney health, and general vitality

1 hr 15 min

Soups

Dangshen, Goji & Quail Soup

traditionally associated with supporting energy, nourishing the spleen-stomach, and calming the mind

2 hr 15 min

Soups

Glehnia, Polygonatum, Lotus Seed & Barley Soup

traditionally associated with gently nourishing the spleen and stomach, supporting appetite and firmer stools in children

2 hr 15 min

Soups

Goji Leaf, Goji Berry & Pork Liver Soup

traditionally associated with clearing liver heat, brightening the eyes, and nourishing the liver and kidneys

25 min

Home-Style Dishes

Black Sesame & Walnut Paste

traditionally associated with supporting bone density, nourishing the kidneys, and moistening the intestines

30 min

Soups

Lotus Root, Fig and Pork Spine Soup

traditionally used to nourish qi and blood and support neck and spine comfort

2 hr 10 min

Herbal & Flower Teas

Goji and Sour Jujube Seed Tea (Qi Zi Zao Ren Cha)

traditionally used to nourish liver and kidney, calm the mind, and support restful sleep

25 min

Soups

Mulberry Mistletoe, Mulberry Fruit, Goji and Black Bean Soup

traditionally used to nourish liver and kidney, support hair vitality, and ease premature greying or hair loss

1 hr 15 min

Home-Style Dishes

Hemp Seed Paste (Huo Ma Ren Hu)

traditionally used to moisten the intestines, ease constipation, and gently nourish a depleted constitution

20 min

Soups

Snow Fungus, Papaya, Fig and Lean Pork Soup

traditionally associated with nourishing the lungs, supporting digestion, and moistening dry skin

75 min