Wellness topic · page 18

Digestive Wellness

Silkie Chicken, Dried Conch, Chinese Yam, and Wolfberry Soup

traditionally associated with nourishing yin, supporting the spleen and kidneys, and easing fatigue, dry mouth, and poor sleep during pregnancy

⏱ 2 hr 20 min 4 bowls

Home-Style Dishes

Tri-Colour Bell Pepper & Fresh Mushroom Stir-Fry

traditionally used to support liver function, lower cholesterol, and improve appetite in those with digestive weakness

⏱ 18 min 2 servings

Congee & Porridge

Mulberry, Black Bean, Goji and Black Rice Congee

Traditionally used to nourish the kidneys, support hair health and ease fatigue

⏱ 1 hr 45 min 2–3 bowls

Soups

Three-Bean Soup (San Dou Tang)

Traditionally used to support liver health, reduce dampness and aid digestion

⏱ 1 hr 10 min 3–4 bowls

Soups

Green Papaya, Peanut, Fig and Pork Bone Soup

Traditionally used to promote lactation, nourish the blood and support postpartum recovery

⏱ 2 hr 20 min 3–4 bowls

Home-Style Dishes

Braised Napa Cabbage with Yellow Fungus (Shao Cai Men Huang Er)

A fibre-rich everyday dish traditionally associated with supporting digestion and reducing fat absorption

⏱ 35 min 2–3 servings

Soups

Chinese Yam, Goji, Cashew and Loach Fish Soup (Huai Qi Yao Guo Ni Qiu Tang)

Traditionally used to warm and support kidney and spleen yang, ease fatigue and support vitality

⏱ 2 hr 20 min 3–4 bowls

Soups

Phlegm-Damp Clearing Herbal Soup (Qu Shi Tang)

traditionally used to support spleen function and help clear dampness from the body

⏱ 1 hr 15 min 3–4 bowls

Soups

Tofu Skin Water Chestnut Sweet Soup

traditionally associated with clearing heat, supporting digestion, and calming internal heat-related discomfort

⏱ 1 hr 10 min 3–4 bowls

Home-Style Dishes

Oyster-Sauce Braised Broccoli with Fresh Lion's Mane Mushroom

Traditionally associated with supporting digestive health and stomach lining

⏱ 25 min 2–3 servings

Soups

Fresh Lion's Mane Mushroom, Potato, Carrot & Quail Soup

Traditionally used to strengthen the body and support digestive health during illness

⏱ 105 min 4–5 bowls

Home-Style Dishes

Stir-Fried Lamb Slices with Bell Peppers

traditionally associated with warming the body and supporting digestion in cold weather

⏱ 45 min 2–3 servings

Herbal & Flower Teas

Kudzu Flower Tea

traditionally associated with supporting the liver after alcohol consumption and easing hangover discomfort

⏱ 7 min 1 cup

Herbal & Flower Teas

Lotus Leaf Tea

Traditionally associated with supporting fat metabolism, bowel movement, and reducing water retention

⏱ 7 min 1–2 cups

Soups

Chinese Yam Dampness-Clearing Soup (Huai Shan Qu Shi Tang)

Traditionally used to support the spleen, clear internal dampness, and ease spring fatigue

⏱ 2 hr 15 min 4 bowls

Home-Style Dishes

Sweet Vinegar Black Beans (Tian Cu Pao Hei Dou)

Traditionally associated with nourishing the liver and kidneys, strengthening bones and tendons, and brightening vision

⏱ 30 min 1 jar (many servings of 1–2 tablespoons each)

Congee & Porridge

Century Egg and Salted Pork Congee

traditionally used to nourish yin, clear internal heat, and restore appetite during illness

⏱ 2 hr 50 min 2–3 bowls

Herbal & Flower Teas

Alisma & Green Tea

Traditionally associated with supporting healthy cholesterol levels, reducing dampness, and helping with fatty liver and blood sugar

⏱ 15 min 1–2 cups per brew

Herbal & Flower Teas

Lemongrass Apple Tea

Traditionally used to warm the stomach, ease bloating, and support digestion

⏱ 25 min 3 bowls / 1 pot

Soups

Chayote, Water Chestnut and Grass Carp Tail Soup

supports digestion and recovery after illness or surgery

⏱ 55 min 3–4 bowls

Soups

Yam, Lotus Seed, Barley and Red Bean Soup

traditionally used to support spleen function and help clear internal dampness

⏱ 1 hr 40 min 4–5 bowls / 1 pot

Herbal & Flower Teas

Ju Hong and Chen Pi Tea (Dried Citrus Peel Tea)

traditionally used to help clear phlegm, ease cough, and support digestion

⏱ 20 min 2 cups / 1 serving

Home-Style Dishes

Asparagus Stir-Fried with Braised Beef Shank

traditionally associated with stimulating appetite, supporting digestion, and general wellbeing

⏱ 30 min 2–3 servings

Home-Style Dishes

Braised Lamb and Fried Tofu Stick Claypot

traditionally associated with warming the spleen and stomach, nourishing yang, and supporting those who feel cold easily

⏱ 125 min 3–4 servings