Garlic Stir-Fried Sweet Potato Leaves

Why people make this dish

Sweet potato leaves are tough, easy-going plants that grow almost anywhere and can be harvested any time — which is why, in the old days, they were mostly used as pig feed. But research in more recent years has turned that reputation around: the leaves are now recognised for several health-supporting qualities and are counted among the top antioxidant vegetables. Studies point to a high mucoprotein content that is associated with helping keep blood vessels supple, plenty of coarse fibre that helps keep the bowels clean and moving, and other benefits that earned the leaves the nickname “longevity greens.” No wonder Nourilo likes to keep this simple garlic stir-fry in regular rotation.