Wellness topic · page 21

Children's Wellness

Home-Style Dishes

Wild Honeysuckle Flower Topical Wash

Traditionally used to soothe heat rash and eczema in infants and children

20 min

Soups

Fresh Yam, Sun Mushroom & Mussel Soup

traditionally associated with strengthening the spleen, nourishing kidney qi, and supporting those recovering from illness or undergoing cancer treatment

105 min

Soups

Ligustrum, Goji Berry and Dried Conch Soup

traditionally associated with nourishing the liver and kidneys, supporting clear vision and reducing ringing in the ears

110 min

Soups

Reed Root, Honeysuckle, Mung Bean and Cabbage Soup

traditionally associated with clearing heat, relieving restlessness, and supporting the body's natural resolution of infant roseola rash

70 min

Soups

Ginkgo Nut, Walnut, Euryale and Almond Chicken Soup

Traditionally associated with strengthening lung, spleen and kidney function to reduce asthma frequency

140 min

Soups

Green Radish, Lily Bulb, Dried Duck Kidney and Pork Rib Soup

traditionally associated with moistening the lungs, clearing phlegm and easing dry cough

110 min

Soups

Mussels, Winter Melon, and Pork Rib Soup

traditionally used to nourish the liver and kidneys, support those managing blood sugar, and ease chronic thirst

105 min

Soups

Cordyceps Flower and Fresh Chinese Yam Soup

traditionally used to support immune function, nourish the lungs and kidneys, and strengthen resistance to seasonal illness

105 min

Soups

Agaricus Mushroom, Chayote, and Pork Rib Soup

traditionally used to nourish the liver and kidneys, strengthen immunity, and support recovery after illness or surgery

75 min

Herbal & Flower Teas

Chamomile, Goji Berry, and Ophiopogon Tea

Traditionally used to support blood sugar balance and nourish liver-kidney yin

15 min

Congee & Porridge

Chinese Yam and Dry-Fried Hyacinth Bean Congee

Traditionally used to strengthen the spleen and stomach and ease diarrhoea after viral illness

50 min

Soups

Yam, Chicken Gizzard Lining and Lean Pork Soup

traditionally used to strengthen the spleen, support digestion, and ease food stagnation in children

1 hr 15 min

Herbal & Flower Teas

Rush Pith Poria Spirit Lily Tea

Traditionally calms the heart and eases restless night-time crying in infants

35 min

Herbal & Flower Teas

Ginger Tangerine Peel Persimmon Honey Tea

Traditionally warms the lungs, disperses cold, and eases wheezing and coughing

130 min

Soups

Corn, Walnut and Chicken Breast Soup

Traditionally supports the kidneys, strengthens the spleen, and eases damp-cold joint discomfort

75 min

Tonic Drinks & Waters

Cogongrass Root Sugarcane Water Chestnut Corn Water

Traditionally clears body heat, encourages fluid drainage, and supports urinary tract comfort

75 min

Soups

Indian Coconut, Corn and Chestnut Soup

traditionally used to nourish yin, support kidney function, and moisturise the skin

105 min

Soups

Winter Melon, Clam Meat and Dried Duck Kidney Soup

traditionally used to support metabolic health, reduce puffiness, and nourish the spleen

135 min

Herbal & Flower Teas

Fresh Mulberry and Goji Berry Tea

traditionally used to nourish liver and kidney yin, support eye health, and moisten the intestines

25 min

Tonic Drinks & Waters

Lemon Pearl Barley Water

traditionally associated with supporting immunity, clearing heat, and aiding digestion in children

1 hr 5 min

Soups

Green Papaya, Peanut, Moth Bean and Shiitake Soup

Traditionally used to support breast milk production and nourish the stomach after childbirth

110 min

Herbal & Flower Teas

Slow-Steamed Beef Essence Tea

Traditionally used to strengthen the spleen and stomach and stimulate appetite in children with poor eating

70 min

Soups

Fresh Yam, Bamboo Fungus & Quail Soup

Traditionally used to nourish the body, support cardiovascular health, and help manage the risk of high blood pressure, cholesterol, and blood sugar

110 min

Soups

Potato, Carrot & Quail Soup

Traditionally used to support children's growth, strengthen digestion, and encourage healthy appetite

105 min