Tonic Drinks & Waters

Cogongrass Root Sugarcane Water Chestnut Corn Water

Traditionally clears body heat, encourages fluid drainage, and supports urinary tract comfort

In short: Cogongrass Root Sugarcane Water Chestnut Corn Water is a tonic drinks & water that Traditionally clears body heat, encourages fluid drainage, and supports urinary tract comfort. It is most often made for respiratory & lung wellness, cooling & summer heat, children's wellness. Total time about 75 min. Key ingredients: cogongrass root, sugarcane, water chestnuts.

Prep
15 min
Cook
60 min
Total
75 min
Makes
1.2–1.5 L
Cogongrass Root Sugarcane Water Chestnut Corn Water

Why people make this drink

This is one of those Cantonese “cooling drinks” (liang cha) that families make instinctively on hot days or when someone in the household is not drinking enough water. When children’s urine turns deep yellow or orange — a sign they are not hydrated enough — or when adults feel that vague urgency and discomfort that suggests the bladder is inflamed and overheated, this four-ingredient brew is the classic household remedy.

What makes it stand out from plain lemonade or water is the combination: cogongrass root (bai mao gen) has been used in Chinese medicine for centuries as a diuretic and heat-clearing herb; sugarcane and water chestnut provide gentle sweetness and add their own cooling quality; and the corn, including its silk (which is actually a well-known traditional diuretic in its own right), ties everything together. The result is a genuinely pleasant drink that tastes like a natural sugar-cane juice.

Safety first — read before you cook

This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:

  • are pregnant or breastfeeding, or are cooking for a young child;
  • take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
  • have a kidney, liver or heart condition, or a known food allergy.

Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes

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