Wellness topic · page 13

Children's Wellness

Herbal & Flower Teas

Roasted Black Bean and Ginger Tea

Traditionally used to support circulation and reduce mild water retention

30 min

Soups

Reed Root, Mint, Bamboo Leaf and Barley Tea

Traditionally used to clear residual heat and support recovery from chickenpox

65 min

Home-Style Dishes

Braised Fish Maw with Broccoli & Flower Mushrooms

Traditionally used to support the spleen, stomach, and kidney vitality through collagen-rich fish maw

35 min

Congee & Porridge

Cogongrass Root and Adzuki Bean Congee

traditionally associated with reducing water retention, supporting urinary flow, and nourishing the organs

70 min

Home-Style Dishes

Fritillary Powder Steamed Persimmon Cake

traditionally used to dissolve phlegm, ease airway spasms, and relieve persistent cough in children and adults

15 min

Soups

Eucommia and Schisandra Pork Soup

traditionally used to nourish kidney yang and support healthy blood pressure

2 hr 15 min

Soups

Lotus Root, Chestnut and Free-Range Chicken Soup

traditionally used to support spleen health, nourish blood, and strengthen the kidneys

2 hr 20 min

Soups

Hairy Melon, Hyacinth Bean and Pan-Fried Small Sea Fish Soup

traditionally used to strengthen the spleen, support the kidneys, promote fluid drainage, and ease postpartum constipation

1 hr 15 min

Herbal & Flower Teas

Astragalus, Floating Wheat and Schisandra Berry Tea

traditionally associated with consolidating the body's surface and reducing spontaneous or night sweating due to weakness

65 min

Soups

Chinese Yam, Wolfberry, Longan and Velvet Antler Stew

traditionally associated with warming kidney yang and supporting circulation in those with cold limbs and constitutional weakness

190 min

Home-Style Dishes

Double Date Black Bean Vinegar

traditionally associated with nourishing the liver and kidneys, supporting a healthy complexion and natural hair colour

30 min

Congee & Porridge

Three-Seed Congee (San Zi Zhou)

traditionally associated with descending lung qi, dissolving phlegm, and relieving cough with congestion in children

40 min

Home-Style Dishes

Conpoy (Dried Scallop) Steamed Egg White

traditionally associated with nourishing yin and the kidneys, with benefits for those with high blood pressure or poor sleep

30 min

Home-Style Dishes

Hawthorn Fruit Syrup

Traditionally associated with improving appetite, easing food stagnation, and supporting menstrual regularity

1 hr 40 min

Soups

White Atractylodes and Sharpleaf Galangal Fruit Soup

Traditionally used to support spleen function and reduce excessive salivation in young children

1 hr 5 min

Herbal & Flower Teas

Yellow Fungus Pear Jujube Tea

traditionally nourishes yin, moistens the lungs, and supports skin and energy after childbirth

1 hr 40 min

Soups

Golden Carrot, Sugarcane and Water Chestnut Soup with Cilantro

traditionally supports heat clearance and skin comfort during childhood rashes

60 min

Soups

Chinese Yam, Lotus Seed, and Euryale Quail Soup

traditionally used to nourish the spleen and stomach and support digestive health in children

2 hr 15 min

Herbal & Flower Teas

Lophatherum and Rush Herb Tea

traditionally used to clear heat, calm restlessness, and support urinary comfort in children

25 min

Soups

Walnut and Polygonatum Intelligence-Nourishing Soup

traditionally used to nourish the heart and spleen and support mental clarity and calm

1 hr 10 min

Soups

Chinese Yam and Prepared Rehmannia Quail Soup

traditionally used to nourish liver and kidney and support healthy development in children

2 hr 15 min

Herbal & Flower Teas

Reed Root and Perilla Leaf Tea

traditionally used to support the immune system, often made during cold season, especially for children

20 min

Herbal & Flower Teas

He Shou Wu, Hawthorn Berry & Mulberry Tea

traditionally supports healthy blood pressure and liver-kidney balance; nourishes blood

1 hr 5 min

Soups

Psoralea, Walnut and Lotus Seed Soup

traditionally used to warm the spleen and kidneys and support a healthier complexion

2 hr 15 min