Wellness topic · page 7

Bone & Joint Wellness

Tonic Drinks & Waters

Lemongrass, Apple, Turmeric & Lemon Drink

Supports anti-inflammatory wellness and immune function

30 min

Tonic Drinks & Waters

Homemade Green Plum Wine (Qing Mei Jiu)

traditionally used both internally and as a topical rub to ease nerve pain and support digestion

Soups

Lotus Root, Goji Berry, and Geoduck Clam Soup

Traditionally used to nourish the liver and kidney, strengthen the lower back and bones, and support spinal health

115 min

Soups

Morinda Root, Beef Sinew, Chestnut and Pork Rib Soup

traditionally used to nourish the joints, tendons, and lower back

2 hr 20 min

Soups

Five-Finger Peach Root, Ginger and Lamb Soup

traditionally used to warm the body, support qi, and ease cold sensitivity and joint discomfort

2 hr 20 min

Soups

Corn, Walnut and Chicken Breast Soup

Traditionally supports the kidneys, strengthens the spleen, and eases damp-cold joint discomfort

75 min

Soups

Two-Vine, Chestnut and Pork Rib Soup (Er Teng Li Zi Pai Gu Tang)

traditionally used to relax the sinews, ease leg and lower-back pain, and support bone strength

135 min

Soups

Old Cucumber, Corn and Pork Bone Soup

traditionally supports clearing dampness and relieving spring sluggishness

1 hr 45 min

Soups

Turmeric, Fresh Millettia Root, Loranthus Mistletoe and Pork Rib Soup

traditionally used to ease rheumatic joint pain, reduce inflammation, and support bone health

135 min

Soups

Codonopsis, Chestnut and Muscovy Duck Soup

Traditionally associated with strengthening digestive qi, nourishing yin, and supporting kidney vitality

110 min

Soups

Potato, Chestnut and Squab Pigeon Soup

Traditionally associated with strengthening muscles, supporting digestion, and building vitality

110 min

Soups

Wild Watercress, Golden Luo Han Guo and Fresh Fish Soup

Traditionally associated with clearing heat toxin, easing throat discomfort, and relieving bone heat after rich or grilled foods

110 min

Soups

Kudzu Root, Old Mulberry Twig & Pork Shin Soup

Traditionally associated with soothing stiff neck, shoulder pain, and joint discomfort

2 hr 15 min

Soups

Reishi Mushroom & Notoginseng Pork Soup

Traditionally associated with supporting liver health, reducing inflammation, and helping manage cholesterol

1 hr 45 min

Soups

Chayote, Shiitake, Cashew, and Fig Chicken Breast Soup

traditionally associated with supporting bone density and joint health

1 hr 15 min

Soups

Five-Finger Grass, Old Mulberry Twig & Double-Vine Soup

Traditionally supports circulation and eases tendon or joint discomfort associated with repetitive strain

1 hr 45 min

Soups

Chicken Bone Grass and Wormwood Pork Rib Soup

Traditionally used to support liver and gallbladder health and clear damp-heat

2 hr 15 min

Soups

Snow Fungus & Duck Egg White Sweet Soup

traditionally used to nourish yin, moisten the lungs, and support uric acid balance for gout sufferers

35 min

Soups

Lily Bulb and Job's Tears Soup

Traditionally used to ease joint discomfort and support uric acid management

1 hr 10 min

Soups

Chestnut, Lotus Seed, and Squab Soup

traditionally used to strengthen the sinews and bones, nourish blood, and support reproductive and general vitality

2 hr 20 min

Soups

Dried Mussel, Kudzu Root, Mung Bean, Barley and Pork Rib Soup

traditionally used to clear heat, ease muscle tension, and support blood pressure and blood sugar balance

2 hr 20 min

Soups

Millettia Root (Niu Da Li), Fresh Yam and Chestnut Pork Shank Soup

traditionally used to strengthen sinews and tendons, support joint mobility, nourish the kidneys, and moisten the lungs

2 hr 20 min

Soups

Yacon, Taro Stalk, Carrot and Pork Bone Soup (Xue Lian Guo Zhu Yu Xi Shi Gu Tang)

traditionally used to clear heat, support bowel regularity, soften blood vessels, and suit diabetes and high blood pressure

2 hr 20 min

Soups

Tofu Skin, Ginkgo & Pork Stomach Soup

traditionally used to nourish the stomach, support skin vitality, and strengthen the body against age-related decline

150 min