Shiitake Mushroom, Cashew, Chestnut and Quail Soup

Why people make this soup

If you have a child who seems to be growing more slowly than expected, one of the most important things is simply a balanced, varied diet — less soda and fried food, more whole ingredients. Nourilo recommends this fragrant soup as a regular addition to a growing child’s menu. Shiitake mushrooms and quail both provide quality protein, cashews add healthy fats, and chestnuts are traditionally called the “fruit of the kidneys” — long prized in Chinese food therapy for their association with strong bones and legs. Together, this combination has been brewed for generations as a gentle, everyday support for bone growth and overall development.

Method

1. Soak the shiitake mushrooms in cold water until soft (about 30 minutes). Discard the stems; keep the soaking water if it is clean (add it to the pot for extra flavour).
2. Rinse the cashews and dried chestnuts under cold water.
3. Pit the red dates.
4. Clean the quail thoroughly, then blanch in boiling water for 1–2 minutes to remove impurities. Drain and rinse.
5. Place all ingredients into a pot with 2.4 L of water.
6. Bring to a boil, then reduce heat and simmer for 2 hours.
7. Serve and eat both the broth and the solid ingredients.

Nourilo’s Tips

This broth is lightly fragrant and pleasant — the whole family, young and old, can enjoy it. It is also associated with supporting bone density in older adults. If you can find fresh chestnuts, those are even better; use about 112 g (112 g) fresh instead of the dried amount. Aim for about twice a week for consistent benefit — eating the mushrooms, chestnuts, and nuts along with the soup is important; the broth alone gives only partial effect.