Soups
Turmeric Shiitake Chicken Soup
traditionally used to support cognitive health, ease joint discomfort, and promote circulation through the antioxidant and anti-inflammatory properties of curcumin
In short: Turmeric Shiitake Chicken Soup is a soup that traditionally used to support cognitive health, ease joint discomfort, and promote circulation through the antioxidant and anti-inflammatory properties of curcumin. It is most often made for skin & natural beauty, heart & circulation, bone & joint wellness. Total time about 110 min. Key ingredients: shiitake mushrooms.
Why people make this soup
Fresh turmeric root has a vivid golden colour and a fragrant aroma that immediately signals its potency. Turmeric has been getting a great deal of attention from modern researchers, and with good reason: curcumin, its key active compound, has been extensively studied for antioxidant and anti-inflammatory properties. Traditional Chinese food therapy attributes fresh turmeric with supporting circulation, easing joint stiffness, improving metabolic function, and — notably — helping to maintain brain health as we age. Combining it with shiitake mushrooms (which moderate the warming nature of turmeric) makes for a beautifully fragrant broth that the whole family can enjoy.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Shiitake mushrooms
Daily shiitake intake was associated with increased ex vivo proliferation of γδ-T and NK-T cells, higher salivary sIgA and lower serum CRP, along with changes in cytokine patterns. The comparison was before versus after intake in two dose groups.Limitation: Parallel 5 g and 10 g dose groups with no placebo or non-mushroom control. Short 4-week study in healthy young adults, with mostly ex vivo immune markers.PubMed 25866155 · 2 more shiitake mushrooms studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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