Soups
Loofah Black Fungus Sea Fish Soup
traditionally used to clear internal heat, nourish blood, and support the spleen — a light everyday family soup
In short: Loofah Black Fungus Sea Fish Soup is a soup that traditionally used to clear internal heat, nourish blood, and support the spleen — a light everyday family soup. It is most often made for digestive wellness, blood nourishment, everyday balance. Total time about 1 hr 15 min. Key ingredients: ginger.
Why people make this soup
Small fresh fish are perfect for slow-simmered soups because they release a rich, savoury stock. Paired with loofah — which activates blood flow and clears the meridians — and black fungus — which nourishes the blood and supports the heart — this becomes a nutritious family soup that anyone can enjoy. It is one of Nourilo’s reliable everyday soups: simple to prepare, gently nourishing, and suitable for the whole family.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Ginger
Overall, acute and delayed nausea and vomiting did not differ significantly between ginger and control groups. A subgroup taking 1 g/day or less for over four days had less acute vomiting (OR 0.30).Limitation: Clinical heterogeneity between trials required subgroup analyses, and the authors state that sufficiently large, high-quality RCTs are still needed.PubMed 36501010 · 3 more ginger studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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