Soups
Loofah Black Fungus Sea Fish Soup
traditionally used to clear internal heat, nourish blood, and support the spleen — a light everyday family soup
Why people make this soup
Small fresh fish are perfect for slow-simmered soups because they release a rich, savoury stock. Paired with loofah — which activates blood flow and clears the meridians — and black fungus — which nourishes the blood and supports the heart — this becomes a nutritious family soup that anyone can enjoy. It is one of Nourilo’s reliable everyday soups: simple to prepare, gently nourishing, and suitable for the whole family.
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