Wellness collection

Rock sugar for Oral & Throat Comfort

8 recipes that bring rock sugar together with other wholesome ingredients, traditionally enjoyed to support oral & throat comfort.

8 recipes

All rock sugar recipes All oral & throat comfort recipes

Tonic Drinks & Waters

Chinese Olive and Rock Sugar Water

Traditionally associated with clearing the lungs and soothing the throat

⏱ 50 min 3–4 bowls

Soups

Longan, Red Date and Coral Grass Sweet Soup

Traditionally used to nourish and moisturise skin from within

⏱ 15 hr 30 min 3–4 servings

Soups

Prince Ginseng, White Hyacinth Bean and Pearl Barley Soup

Traditionally used to strengthen constitution and support recovery during HFMD season

⏱ 70 min 2 bowls

Herbal & Flower Teas

Fresh Dendrobium, Reed Root & Ophiopogon Tea

supports fluid production and throat comfort; traditionally associated with clearing liver and gallbladder heat and relieving a bitter, dry sensation in the mouth

⏱ 55 min 2 cups

Soups

Fresh Lotus Seed, Lily and Coral Grass Sweet Soup

traditionally associated with nourishing the skin, calming the mind, and supporting the body's natural cleansing functions

⏱ 8 hr 30 min 3–4 servings

Congee & Porridge

Mung Bean and Job's Tears Congee

Traditionally used to clear heat, resolve dampness, and support the body's defences in summer

⏱ 70 min 3–4 bowls

Soups

Three-Bean Sweet Soup (San Dou Tang)

traditionally associated with clearing heat, supporting healthy digestion, and strengthening the spleen in children

⏱ 70 min 2 bowls

Herbal & Flower Teas

Toasted Sour Jujube Seed & Poria Tea

Traditionally associated with freshening breath, calming the mind, and supporting restful sleep

⏱ 25 min 2 cups

More rock sugar recipes by wellness goal

Rock sugar for Respiratory & Lung Wellness · 69 Rock sugar for Sleep & Calm · 55 Rock sugar for Skin & Natural Beauty · 54 Rock sugar for Children's Wellness · 44 Rock sugar for Digestive Wellness · 37 Rock sugar for Cooling & Summer Heat · 36 Rock sugar for Heart & Circulation · 29 Rock sugar for Liver Wellness · 29 Rock sugar for Kidney & Urinary Wellness · 22 Rock sugar for Energy & Vitality · 21 Rock sugar for Blood Nourishment · 21 Rock sugar for Eye Wellness · 16

Chinese Olive and Rock Sugar Water

Longan, Red Date and Coral Grass Sweet Soup

Prince Ginseng, White Hyacinth Bean and Pearl Barley Soup

Fresh Dendrobium, Reed Root & Ophiopogon Tea

Fresh Lotus Seed, Lily and Coral Grass Sweet Soup

Mung Bean and Job's Tears Congee

Three-Bean Sweet Soup (San Dou Tang)

Toasted Sour Jujube Seed & Poria Tea

More rock sugar recipes by wellness goal

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