Ingredient · page 9

Recipes with Red dates

Soups

Huai Shan, Goji, Sea Cucumber & Dried Scallop Pork Shin Soup

Traditionally used to nourish kidney essence and support vitality

2 hr 20 min

Soups

Codonopsis, Cordyceps Flower & Quail Soup

Traditionally used to strengthen immunity and support respiratory resilience

2 hr 15 min

Soups

Astragalus, Tiger Milk Mushroom & Quail Soup

Traditionally used to strengthen lung qi and build immunity in children

1 hr 45 min

Congee & Porridge

Yam, Peanut, Red Date and Purple Glutinous Rice Congee

traditionally used to nourish qi and blood after birth, and to support breast milk production

1 hr 50 min

Soups

Chinese Yam, Lotus Seed, and Pork Shin Soup

traditionally associated with strengthening the digestive system and supporting immunity in children

140 min

Soups

Adzuki Bean, Longan, Ginger, and Red Date Soup

traditionally associated with strengthening the spleen, nourishing blood, and supporting water metabolism after childbirth

75 min

Soups

Lotus Root, Red Kidney Bean, and Pork Rib Soup

traditionally associated with nourishing blood, supporting digestive recovery, and moistening the skin after childbirth

140 min

Herbal & Flower Teas

Mulberry, Goji Berry, and Red Date Tea

traditionally associated with nourishing liver and kidney essence to support vision, blood health, and hair vitality

25 min

Soups

Scorpionfish, Astragalus, Goji, and Red Date Soup

Traditionally used to support wound healing and strengthen the body after surgery or illness

105 min

Soups

Quail Soup with Chinese Yam, Goji, and Red Dates

Traditionally used to build strength in children and support post-illness or post-partum recovery

135 min

Congee & Porridge

Walnut Congee (He Tao Ren Zhou)

Traditionally used to nourish kidney essence, support the lungs, strengthen the lower back, and ease chronic constipation

50 min

Soups

Dioscorea, Fox Nut and Loach Fish Soup

Traditionally used to strengthen the spleen and support digestion in children

2 hr 20 min

Soups

Longan, Red Date and Coral Grass Sweet Soup

Traditionally used to nourish and moisturise skin from within

15 hr 30 min

Soups

Dried Ginger, Licorice and Poria Soup

Traditionally used to warm the spleen, dispel cold-damp, and ease lower body heaviness and joint discomfort

50 min

Soups

Codonopsis, Lamb and Longan Soup

Traditionally used to warm the stomach, dispel cold and nourish qi and blood

135 min

Soups

Mulberry, Lily Bulb, Chinese Olive & Red Date Soup

Traditionally used to nourish blood and yin, and support skin health during chronic eczema flare-ups

2 hr 10 min

Congee & Porridge

Azuki Bean, Barley & Red Date Porridge

Traditionally used to support uric acid clearance and ease early gout through dietary adjustment

1 hr 40 min

Soups

Eucommia and Schisandra Pork Soup

traditionally used to nourish kidney yang and support healthy blood pressure

2 hr 15 min

Rice & Staples

Eel, Shiitake Mushroom and Red Date Rice Casserole

traditionally used to nourish liver blood, strengthen the spleen, and support recovery from chronic fatigue

50 min

Soups

Lotus Root, Chestnut and Free-Range Chicken Soup

traditionally used to support spleen health, nourish blood, and strengthen the kidneys

2 hr 20 min

Soups

Lingzhi Mushroom, Huaishan, Goji Berry and Pork Shin Soup

traditionally used to tonify qi and blood, support the immune system, and nourish the spleen and heart

3 hr 20 min

Herbal & Flower Teas

Astragalus and Bupleurum Tea with Red Dates

traditionally supports qi lifting, stomach tone, and organ prolapse recovery

65 min

Home-Style Dishes

Double Date Black Bean Vinegar

traditionally associated with nourishing the liver and kidneys, supporting a healthy complexion and natural hair colour

30 min

Congee & Porridge

Eight-Treasure Beauty and Blemish-Reducing Congee (Ba Bao Mei Yan Qu Ban Zhou)

traditionally associated with strengthening the spleen, clearing dampness, and supporting an even complexion and reduction of pigmentation spots

105 min