Ingredient

Monk fruit

Monk fruit is a wholesome ingredient featured in 8 Nourilo recipes — most often in herbal & flower teas, soups and tonic drinks & waters. It is traditionally enjoyed as part of a balanced diet.

Monk fruit recipes for

Respiratory & Lung Wellness · 8

Recipes with Monk fruit

Soups

Fresh Sauropus Leaf, Almond, Three-Fruit and Carrot Soup

Traditionally clears lung heat and eases cough and phlegm

1 hr 15 min

Soups

Dragon-Tongue Leaf, Pear, Apple and Luo Han Guo Soup

Traditionally eases phlegm, calms cough and soothes the throat

1 hr 45 min

Herbal & Flower Teas

Fresh Monk Fruit (Luo Han Guo) Tea with Ginger

Traditionally moistens the throat and eases coughing

15 min

Soups

Luo Han Guo, Dried Cabbage and Pork Lung Soup

Traditionally used to clear and moisten the lungs and ease a hot, sticky cough

3 hr 20 min

Herbal & Flower Teas

Monk Fruit, Chrysanthemum and Chinese Olive Tea

Traditionally used to clear heat and soothe tired eyes and a dry throat

25 min

Tonic Drinks & Waters

Watercress and Monk Fruit Water

Traditionally clears heat and moistens dryness

2 hr 10 min

Herbal & Flower Teas

Scrophularia, Ophiopogon & Monk Fruit Tea

Traditionally used to nourish yin, clear internal heat, and support relief from mouth ulcers and throat discomfort

35 min

Herbal & Flower Teas

Honeysuckle, Reed Root, Monk Fruit and Licorice Tea

traditionally associated with clearing heat, detoxifying, and supporting the immune system during respiratory illness

45 min

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