Ingredient

Monk fruit

Monk fruit is a wholesome ingredient featured in 9 Nourilo recipes — most often in herbal & flower teas, soups and tonic drinks & waters. It is traditionally enjoyed as part of a balanced diet.

Often used in recipes for

Respiratory & Lung Wellness · 8 Everyday Balance · 3 Sleep & Calm · 2 Cooling & Summer Heat · 2

Recipes with Monk fruit

Soups

Fresh Sauropus Leaf, Almond, Three-Fruit and Carrot Soup

Traditionally clears lung heat and eases cough and phlegm

⏱ 1 hr 15 min 4 bowls

Herbal & Flower Teas

Buckwheat and Luo Han Guo (Monk Fruit) Tea

Traditionally used to support digestion, clear stagnation and help manage fats

⏱ 23 min 1 pot

Soups

Dragon-Tongue Leaf, Pear, Apple and Luo Han Guo Soup

Traditionally eases phlegm, calms cough and soothes the throat

⏱ 1 hr 45 min 3–4 bowls

Herbal & Flower Teas

Fresh Monk Fruit (Luo Han Guo) Tea with Ginger

Traditionally moistens the throat and eases coughing

⏱ 15 min 2–3 cups

Soups

Luo Han Guo, Dried Cabbage and Pork Lung Soup

Traditionally used to clear and moisten the lungs and ease a hot, sticky cough

⏱ 3 hr 20 min 5–6 bowls (1 pot)

Herbal & Flower Teas

Monk Fruit, Chrysanthemum and Chinese Olive Tea

Traditionally used to clear heat and soothe tired eyes and a dry throat

⏱ 25 min 3 cups

Tonic Drinks & Waters

Watercress and Monk Fruit Water

Traditionally clears heat and moistens dryness

⏱ 2 hr 10 min 3–4 bowls

Herbal & Flower Teas

Scrophularia, Ophiopogon & Monk Fruit Tea

Traditionally used to nourish yin, clear internal heat, and support relief from mouth ulcers and throat discomfort

⏱ 35 min 2 cups / 2 servings

Herbal & Flower Teas

Honeysuckle, Reed Root, Monk Fruit and Licorice Tea

traditionally associated with clearing heat, detoxifying, and supporting the immune system during respiratory illness

⏱ 45 min 2 bowls (1 day's serving)

Explore more ingredients

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