Wellness collection

Longan flesh for Women's Wellness

12 recipes that bring longan flesh together with other wholesome ingredients, traditionally enjoyed to support women's wellness.

12 recipes

All longan flesh recipes All women's wellness recipes

Herbal & Flower Teas

Fresh Lily Bulb and Longan Tea

Traditionally calms the heart and settles the mind

⏱ 25 min 2 bowls

Soups

Coconut, Fish Maw and Chicken Feet Soup

Traditionally used to nourish the blood, boost qi and strengthen the body

⏱ 3 hr 30 min 1 stew pot

Herbal & Flower Teas

Cinnamon Longan Red Date Tea

Traditionally warms the stomach and dispels cold

⏱ 10 min 1 pot

Soups

Adzuki Bean, Longan, Ginger, and Red Date Soup

traditionally associated with strengthening the spleen, nourishing blood, and supporting water metabolism after childbirth

⏱ 75 min 2 bowls

Soups

Codonopsis, Lamb and Longan Soup

Traditionally used to warm the stomach, dispel cold and nourish qi and blood

⏱ 135 min 4 bowls

Soups

Snow Jelly (Saponaria Seed) Sweet Soup with Longan, Goji and Red Dates

traditionally associated with nourishing the skin, supporting liver health, and promoting a healthy complexion

⏱ 510 min 3 bowls

Soups

Black Sugarcane, Water Chestnut, Red Date and Longan Sweet Soup

traditionally associated with nourishing blood, brightening complexion, and moistening the skin — especially suited for women after menstruation

⏱ 45 min 3–4 bowls

Soups

Soap Pod Seed, Lotus Seed, Lily Bulb & Longan Soup

traditionally used for postpartum nourishment, supporting milk production, and body recovery

⏱ 70 min 3–4 bowls

Congee & Porridge

Longan, Red Date & Black Rice Congee

traditionally used to nourish blood, support kidney health, and aid recovery from anemia or post-menstrual fatigue

⏱ 70 min 2–3 bowls

Congee & Porridge

Longan, Ophiopogon and Fresh Rehmannia Congee

traditionally used to nourish yin, clear heart heat, calm the mind, and support restful sleep

⏱ 1 hr 40 min 4–5 bowls

Congee & Porridge

Walnut, Longan Flesh, Black Bean & Brown Rice Congee

Traditionally used to nourish heart-blood, calm the mind, and support women through perimenopause

⏱ 75 min About 4 bowls

Herbal & Flower Teas

Longan, Lotus Seed, Lily Bulb, Black Mulberry and Wheat Berry Tea

Traditionally associated with supporting blood nourishment, calming the mind, and easing insomnia and fatigue

⏱ 1 hr 10 min 4 bowls

More longan flesh recipes by wellness goal

Longan flesh for Sleep & Calm · 66 Longan flesh for Blood Nourishment · 41 Longan flesh for Skin & Natural Beauty · 30 Longan flesh for Energy & Vitality · 27 Longan flesh for Heart & Circulation · 26 Longan flesh for Digestive Wellness · 13 Longan flesh for Children's Wellness · 12 Longan flesh for Respiratory & Lung Wellness · 11

Fresh Lily Bulb and Longan Tea

Coconut, Fish Maw and Chicken Feet Soup

Cinnamon Longan Red Date Tea

Adzuki Bean, Longan, Ginger, and Red Date Soup

Codonopsis, Lamb and Longan Soup

Snow Jelly (Saponaria Seed) Sweet Soup with Longan, Goji and Red Dates

Black Sugarcane, Water Chestnut, Red Date and Longan Sweet Soup

Soap Pod Seed, Lotus Seed, Lily Bulb & Longan Soup

Longan, Red Date & Black Rice Congee

Longan, Ophiopogon and Fresh Rehmannia Congee

Walnut, Longan Flesh, Black Bean & Brown Rice Congee

Longan, Lotus Seed, Lily Bulb, Black Mulberry and Wheat Berry Tea

More longan flesh recipes by wellness goal

Get one nourishing recipe a week