Ingredient · page 10

Recipes with Lean pork

Soups

Cordyceps Flower, Huai Shan and Goji Berry Pork Shin Soup

Traditionally used to nourish the lungs and spleen, and support immunity

⏱ 135 min 4 bowls / 3–4 servings

Soups

Wild Amaranth & Garlic Soup

traditionally used to clear heat and support the body against bacterial gut infections

⏱ 30 min 3–4 bowls

Soups

Chayote & Peanut Sprout Pork Soup

traditionally associated with anti-ageing, skin nourishment, and supporting healthy cholesterol levels

⏱ 105 min 4–5 bowls

Soups

Winter Melon, Hyacinth Bean, Job's Tears and Frog Soup

traditionally supports postpartum water retention and dampness clearance

⏱ 2 hr 20 min 4–5 bowls / 1 pot

Soups

Plantain Herb, Coix Seed and Lean Pork Soup

traditionally used to support urinary comfort and clear summer dampness-heat

⏱ 45 min 3–4 bowls

Soups

Green Olive, Water Chestnut and Green Radish Pork Soup

traditionally used to soothe sore throats, relieve dryness, and clear heat after overindulging in warm or rich foods

⏱ 45 min 4 bowls / 1 pot

Soups

Tomato, Carrot, Pumpkin and Seaweed Soup

traditionally associated with supporting detoxification, skin nourishment, and reducing radiation-related cellular stress

⏱ 1 hr 15 min 4–5 bowls

Soups

Codonopsis, Poria and Lean Pork Soup

traditionally used to strengthen the spleen, support fluid metabolism, and assist hormonal balance

⏱ 75 min 1 serving (therapeutic dose)

Soups

Daylily, Celery and Lean Pork Soup

traditionally associated with supporting healthy blood pressure, blood sugar, and iron levels

⏱ 45 min 3–4 bowls

Soups

Sea Solomon's Seal, Snow Ear Fungus, Cordyceps Spore and Lean Pork Soup

traditionally used to nourish yin, moisten dryness, and support lung health

⏱ 110 min 4 bowls

Soups

Ginkgo Nut, Walnut, Tiger Milk Lingzhi and Dried Crocodile Meat Soup

traditionally used to support lung strength, ease chronic coughing, and calm wheezing

⏱ 140 min 4 bowls

Soups

Phyllanthus (Oil Gan Zi) and Lean Pork Soup

traditionally associated with supporting healthy blood sugar and blood pressure levels

⏱ 75 min 3 bowls

Soups

Burdock Root, Phyllanthus (Oil Gan Zi) and Water Chestnut Soup

traditionally associated with supporting healthy blood sugar levels and weight management

⏱ 135 min 4 bowls

Soups

Watercress, Golden Monk Fruit and Pork Shin Soup

traditionally used to moisten the lungs, clear phlegm, soothe a sore or hoarse throat, and support bowel regularity

⏱ 135 min about 4 bowls / 3–4 servings

Soups

Wolfberry Leaf and Goji Berry Pork Soup

Traditionally used to clear liver heat, support eye health, and ease a persistent sour sensation in the mouth

⏱ 45 min 3–4 bowls (serves 2–3)

Soups

Fresh Mulberry, Dendrobium, Cordyceps Flower and Pork Soup

Traditionally used to nourish stomach yin, generate fluids, and support digestion when the body feels dry and depleted

⏱ 75 min 3–4 bowls (serves 3–4)

Soups

Cistanche, Goji Berry and Schisandra Berry Lean Pork Soup

Traditionally used to tonify kidney essence, support memory, and calm the mind

⏱ 1 hr 15 min 3 bowls

Soups

Tu Fuling, Zhu Ling and Fu Ling Pork Soup

Traditionally used to clear damp-heat, support the spleen, and relieve oily skin, acne, and sluggishness

⏱ 1 hr 45 min 4 bowls

Soups

Parsley, Cilantro & Lean Pork Soup

Traditionally associated with supporting kidney drainage and liver detoxification

⏱ 35 min 3 bowls

Soups

Tu Fuling, Old Cucumber & Red Bean Soup

Traditionally used to clear heat, drain dampness, and support the body after a cold that lingers

⏱ 135 min 4–5 bowls

Soups

Astragalus, Scallion and Fermented Soybean Soup

Traditionally used to support recovery from colds in constitutionally weak individuals by tonifying qi and dispersing surface pathogens

⏱ 30 min 2 bowls (about 2 servings)

Soups

Green Radish Luo Han Guo Apple Water Chestnut Lean Pork Soup

Traditionally used to soothe the throat, generate fluids, and support antioxidant wellness

⏱ 75 min 4–5 bowls

Soups

Cuttlefish Bone, Monkey Head Mushroom & Pork Soup

traditionally associated with neutralising excess stomach acid and soothing gastric discomfort

⏱ 60 min 2 bowls

Soups

Loofah, Fresh Lotus Seed & Lean Pork Soup

traditionally associated with brightening skin, easing anxiety, and supporting menstrual regularity

⏱ 45 min 3 bowls