Ingredient

Glehnia root

Glehnia root is a wholesome ingredient featured in 12 Nourilo recipes — most often in soups, herbal & flower teas and tonic drinks & waters. It is traditionally enjoyed as part of a balanced diet.

Often used in recipes for

Everyday Balance · 11 Respiratory & Lung Wellness · 7 Cooling & Summer Heat · 6 Digestive Wellness · 3

Recipes with Glehnia root

Soups

Ching Bo Leung (Clear-Tonic-Cooling) Pork Soup

A gentle, balanced tonic traditionally taken to cool and nourish in summer

⏱ 2 hr 20 min 4 bowls

Soups

Fresh Yam, Glehnia, Polygonatum and Wild Duck Soup

Traditionally used to nourish yin, moisten dryness, and support the skin

⏱ 1 hr 50 min 4 to 5 bowls

Herbal & Flower Teas

Glehnia, Rehmannia and Dendrobium Decoction

traditionally used to nourish stomach yin, relieve dry mouth and ease gnawing stomach discomfort

⏱ 1 hr 10 min 2 bowls (1 day's serving)

Herbal & Flower Teas

Glehnia, Ophiopogon and Fig Tea

traditionally used to nourish yin, moisten dryness, and support oral comfort

⏱ 35 min 2 bowls

Soups

Glehnia Root, Ophiopogon, Snow Fungus, Almond and Pig Lung Soup

Traditionally associated with nourishing the lungs, moistening dryness, calming chronic cough, and supporting recovery from respiratory illness

⏱ 140 min 4 bowls (suitable for the whole family)

Tonic Drinks & Waters

Mulberry-Almond Drink (Sang Xing Yin)

traditionally used to clear wind-heat, moisten the lungs, and ease a dry cough with little or no phlegm

⏱ 1 hr 15 min 2–3 bowls

Soups

Glehnia Root and Hai Polygonatum Pork Soup

traditionally used to nourish yin, clear lung heat, and ease dryness and restlessness

⏱ 2 hr 15 min 3–4 bowls

Soups

Glehnia, Solomon's Seal and Fresh Conch Soup

Traditionally used to nourish yin, moisten dryness and support recovery from heat-related fatigue

⏱ 2 hr 15 min 4 bowls

Soups

Glehnia, Sea Polygonatum, Apple, Pear and Fig Soup

traditionally associated with clearing lung heat, moistening dryness, and soothing the respiratory tract

⏱ 75 min ~4 bowls

Soups

Dendrobium and Glehnia Root Soup with Carrot and Preserved Duck Gizzard

traditionally associated with nourishing yin, moistening the lungs, and supporting digestive health

⏱ 110 min 4 bowls (serves the whole family)

Soups

Glehnia Root, Solomon's Seal, Abalone and Silkie Chicken Soup

traditionally used to calm the mind and nourish yin in cases of restlessness and anxious feelings

⏱ 3 hr 20 min 4 bowls

Soups

Glehnia and Solomon's Seal Lung-Nourishing Soup

traditionally used to nourish lung yin and support recovery from lingering cough

⏱ 1 hr 45 min 4–5 bowls / 3–4 servings

Explore more ingredients

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