Ingredient · page 5

Recipes with Chinese yam

Chinese Yam, Wolfberry, Longan and Velvet Antler Stew

traditionally associated with warming kidney yang and supporting circulation in those with cold limbs and constitutional weakness

⏱ 190 min 1 serving (double-boiled broth)

Congee & Porridge

Eight-Treasure Beauty and Blemish-Reducing Congee (Ba Bao Mei Yan Qu Ban Zhou)

traditionally associated with strengthening the spleen, clearing dampness, and supporting an even complexion and reduction of pigmentation spots

⏱ 105 min 2–3 bowls / 1 pot (2–3 servings)

Soups

Chinese Yam, Wolfberry, Processed Fo-Ti and Longan Soup

traditionally associated with nourishing the liver and kidneys, replenishing qi and blood, and supporting sleep after childbirth

⏱ 100 min 3 bowls / 1 pot

Soups

Cordyceps Flower, Chinese Yam, Goji Berry and Quail Soup

Traditionally used to nourish the spleen, lungs, and vision; may support immunity

⏱ 3 hr 20 min 3–4 servings

Soups

Chinese Yam, Lotus Seed and Yellow Ear Fungus Soup

traditionally supports digestive wellness, skin nourishment and healthy ageing

⏱ 135 min 4 bowls

Soups

Chinese Yam, Lotus Seed, and Euryale Quail Soup

traditionally used to nourish the spleen and stomach and support digestive health in children

⏱ 2 hr 15 min 4 bowls / serves 2–4

Soups

Chinese Yam and Prepared Rehmannia Quail Soup

traditionally used to nourish liver and kidney and support healthy development in children

⏱ 2 hr 15 min 4 bowls / serves 2–3

Congee & Porridge

Fresh Chinese Yam and Lean Pork Congee

traditionally associated with supporting blood sugar balance and digestive health

⏱ 55 min 2–3 servings

Congee & Porridge

Yam, Job's Tears and Persimmon Cake Congee (Huai Shan Yi Mi Shi Bing Zhou)

traditionally used to strengthen the spleen, support lung function, and ease persistent cough with phlegm

⏱ 2 hr 20 min 2–3 bowls

Soups

Codonopsis, Astragalus, Chinese Yam and Lotus Seed Lean Pork Soup

Traditionally used to support qi and blood and aid recovery after surgery

⏱ 2 hr 15 min 2 servings (about 2 bowls)

Soups

Chinese Yam, Wolfberry, African Sea Coconut and Partridge Soup (Huai Shan Qi Zi Hai Di Ye Zhe Gu Tang)

Traditionally associated with nourishing lung qi, reducing phlegm, and relieving persistent cough

⏱ 105 min 3–4 bowls

Soups

Sheng Di, Mai Dong and Yu Zhu Soup

traditionally associated with nourishing yin, relieving fatigue, and calming restlessness

⏱ 35 min 2 bowls (2 servings)

Soups

Chinese Yam, Goji & Pearl-Meat Chicken Soup

Nourishes the liver to support the eyes and ease eye strain

⏱ 2 hr 10 min 4–5 bowls

Soups

Maitake Mushroom, Shiitake, Fresh Yam & Goji Pork Soup

traditionally associated with supporting immune function and general wellness

⏱ 2 hr 20 min 3–4 bowls

Herbal & Flower Teas

Ginger-Jujube-Coix Seed Tea

traditionally associated with warming digestion, easing fatigue and relieving dampness

⏱ 20 min 10 tea bags (1 per serving)

Soups

Chinese Yam, Hyacinth Bean and Beef Soup

traditionally associated with strengthening the spleen, easing chronic loose stools and supporting digestion

⏱ 135 min 4 bowls

Soups

Astragalus, Lotus Seed and Poria Quail Soup

traditionally used to nourish the heart, calm the mind and support restful sleep

⏱ 2 hr 15 min 3–4 bowls

Soups

Fresh Yam, Chestnut and Black Bean Pork Shin Soup

traditionally associated with nourishing liver and kidney, supporting bone and joint health

⏱ 1 hr 50 min 4–5 bowls / 1 pot

Soups

Fresh Chinese Yam, Goji Berry, Conch and Old Hen Soup

traditionally replenishes qi and blood, nourishes the skin, and supports eye health

⏱ 135 min 5–6 bowls

Soups

Chinese Yam, Goji Berry and Maca Root Pork Soup

traditionally supports energy, hormonal balance, and general vitality

⏱ 135 min 4 bowls

Soups

Four-Herb Chen Pi Red Date Soup

Traditionally supports spleen and stomach function, improving digestion and energy

⏱ 1 hr 10 min 2 bowls (1 serving); double for family

Soups

Fresh Yam, Euryale Seed, Cordyceps Flower, and Lean Meat Soup

Traditionally supports kidney function, reduces frequent urination, and eases dizziness and fatigue linked to kidney deficiency

⏱ 2 hr 20 min 4–5 bowls

Soups

American Ginseng, Ophiopogon, Astragalus & Chinese Yam Soup

Traditionally used to nourish stomach yin, tonify qi, and support energy in those experiencing weakness and fatigue

⏱ 75 min 3–4 bowls

Soups

Cordyceps Flower, Chinese Yam, Lotus Seed & Goji Berry Chicken Soup

Traditionally used to strengthen spleen-kidney function, support the lungs, and build overall vitality

⏱ 110 min 4–5 bowls