Ingredient · page 9

Recipes with Chinese yam

traditionally used to nourish kidney yin, consolidate essence, and support those with frequent night-time urination

traditionally used to strengthen qi, nourish blood, and support the body's natural immune defences

Traditionally supports lung qi, spleen function, and respiratory recovery

Traditionally associated with warming the body, supporting immunity, and nourishing the spleen and kidney during cold weather

Traditionally associated with supporting kidney-liver health, reducing thirst, and easing fluid retention related to metabolic conditions

traditionally used to strengthen the kidneys and lungs, ease chronic cough, and support breathing

Traditionally associated with supporting digestion, energy, and nourishment during early pregnancy