Ingredient

Asparagus

Asparagus is a wholesome ingredient featured in 10 Nourilo recipes — most often in home-style dishes and soups. It is traditionally enjoyed as part of a balanced diet.

Often used in recipes for

Everyday Balance · 7 Heart & Circulation · 3 Digestive Wellness · 3 Children's Wellness · 2

Recipes with Asparagus

Soups

Rainbow Vegetable Soup

Traditionally supports gut health and the body's resilience

⏱ 1 hr 15 min 4 bowls

Soups

Beetroot, Asparagus and Corn Soup

Antioxidant-rich vegetables traditionally taken for general wellness

⏱ 1 hr 45 min 4–5 bowls

Home-Style Dishes

Stir-Fried Asparagus with Beef

A light, folate-rich home dish traditionally favored in early pregnancy

⏱ 25 min 2 servings

Home-Style Dishes

Stir-Fried Asparagus, Tri-Color Peppers and Tofu-Skin Rolls

A light, antioxidant-rich home dish

⏱ 25 min 2–3 servings

Home-Style Dishes

Asparagus Stir-Fry with Cloud Ear, Mushroom and Carrot

traditionally associated with supporting healthy blood pressure and cardiovascular wellness

⏱ 30 min 2–3 servings

Home-Style Dishes

Fresh Cordyceps Flower, Asparagus and Chicken Stir-Fry

Nourishing everyday dish; traditionally associated with supporting lung and kidney health

⏱ 25 min 2–3 servings

Home-Style Dishes

Asparagus and Chen Pi Pork Meatballs

traditionally associated with warming the middle digestive system, easing bloating, belching, and sluggish digestion

⏱ 40 min 2–3 servings

Home-Style Dishes

Asparagus Stir-Fried with Braised Beef Shank

traditionally associated with stimulating appetite, supporting digestion, and general wellbeing

⏱ 30 min 2–3 servings

Soups

Asparagus, Straw Mushroom, Laver and Egg Drop Soup

traditionally associated with supporting healthy blood pressure, aiding digestion, and reducing excess lipids

⏱ 25 min 2–3 bowls

Soups

Agaricus Mushroom (Ji Song Rong), Asparagus and Goji Berry Pork Soup

traditionally associated with supporting immune function, reducing treatment fatigue, and protecting blood cell production

⏱ 45 min 2–3 bowls

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