Collection · page 10

Soups for Lungs & Easy Breathing

Soups

Cordyceps Flower Snow Fungus Lily Conch Slice Soup

traditionally used to nourish the lungs, protect the liver, boost immunity, and ease dryness

⏱ 80 min 3–4 bowls

Soups

Eyebrow Bean, Winter Melon & Chicken Feet Soup

traditionally supports fluid balance and may ease lower-limb puffiness

⏱ 1 hr 45 min 4 bowls

Soups

Dried Night-Blooming Cereus, Euryale Seed & Fig Soup with Lean Pork

traditionally clears heat, moistens the lungs, and supports spleen and digestive health

⏱ 2 hr 10 min 4 bowls

Soups

Gold-Silver Cabbage and Fig Soup

traditionally used to clear lung and stomach heat

⏱ 2 hr 15 min 4–5 bowls

Soups

American Ginseng and Old Cucumber Soup

supports recovery of energy and throat comfort after a cold

⏱ 1 hr 15 min 3–4 bowls

Soups

Snow Fungus, Papaya, Fig and Lean Pork Soup

traditionally associated with nourishing the lungs, supporting digestion, and moistening dry skin

⏱ 75 min 3–4 bowls / suitable for the whole family

Soups

Prince Ginseng and Adenophora Silkie Chicken Soup

traditionally used to nourish yin, moisten the lungs, and support recovery from dry cough

⏱ 2 hr 15 min 3–4 bowls / 1 pot

Soups

Coco de Mer, Snow Fungus, and Lily Bulb Soup (Hai Di Ye Xue Er Bai He Tang)

traditionally used to moisten the lungs, reduce phlegm, and support respiratory wellness

⏱ 2 hr 20 min 3–4 bowls / 1 pot

Soups

Longdi Leaf, Apricot Kernel and Apple Soup

Traditionally supports clearing phlegm and easing persistent cough

⏱ 70 min 3–4 bowls

Soups

Green Olive, Green Radish, Almond and Fig Soup

Traditionally supports soothing sore, inflamed throats and recovering a hoarse voice

⏱ 105 min 4 bowls

Soups

Ginkgo Nut, Walnut, Almond and Pork Lung Soup

Traditionally supports lung nourishment, calming persistent cough and wheeze

⏱ 150 min 4–5 bowls

Soups

Chinese Yam, Wolfberry, African Sea Coconut and Partridge Soup (Huai Shan Qi Zi Hai Di Ye Zhe Gu Tang)

Traditionally associated with nourishing lung qi, reducing phlegm, and relieving persistent cough

⏱ 105 min 3–4 bowls

Soups

Chinese Yam, Goji & Pearl-Meat Chicken Soup

Nourishes the liver to support the eyes and ease eye strain

⏱ 2 hr 10 min 4–5 bowls

Soups

Bei Qi Poria Damp-Clearing Soup (Bei Qi Fu Ling Qu Shi Tang)

supports spleen function, traditionally associated with reducing fluid retention and fatigue

⏱ 1 hr 10 min 2 bowls

Soups

Fish Broth Poached Luffa with Salted and Fresh Egg

traditionally associated with clearing heat, relieving thirst, and soothing throat discomfort

⏱ 20 min 2 servings

Soups

Walnut, Ginkgo Nut, and Pork Lung Soup

Traditionally associated with soothing chronic cough and supporting lung and kidney function

⏱ 2 hr 20 min 4–5 bowls

Soups

Winter Melon, Lean Pork, and Dried Conch Soup

traditionally associated with nourishing yin, supporting kidney function, and promoting fluid balance

⏱ 105 min 3–4 bowls

Soups

Yin-Nourishing Autumn Soup

traditionally used to moisten dryness, soothe the throat, and support respiratory comfort in dry weather

⏱ 75 min 3–4 bowls

Soups

Ginkgo, Walnut and Apricot Kernel Pork Lung Soup

traditionally used to support lung qi, ease coughing, and nourish spleen, lung, and kidney during remission

⏱ 145 min 4–5 bowls

Soups

Angelica, Astragalus and Lamb Soup

Traditionally used to warm the limbs and support qi and blood in those with a cold constitution

⏱ 2 hr 15 min 4–5 bowls (whole family)

Soups

Chrysanthemum Greens (Tong Ho) and Fish Head Soup

traditionally used to warm the stomach, support digestion, and relieve cold-type nausea

⏱ 50 min 3–4 bowls

Soups

Dried Cabbage, Carrot and Cured Duck Kidney Pork Bone Soup

traditionally associated with clearing mild internal heat, moistening the lungs, and nourishing the skin

⏱ 140 min 4 bowls (serves 2–3)

Soups

Parsley, Spearmint and Grass Carp Soup

traditionally supports detoxification, relieves cold symptoms, and soothes the kidneys

⏱ 20 min 3–4 bowls

Soups

Wild Watercress and Snakehead Fish Soup

traditionally nourishes yin, clears internal heat, and soothes dry throat and joint discomfort

⏱ 130 min 4–5 bowls