Soups
Eyebrow Bean, Winter Melon & Chicken Feet Soup
traditionally supports fluid balance and may ease lower-limb puffiness
In short: Eyebrow Bean, Winter Melon & Chicken Feet Soup is a soup that traditionally supports fluid balance and may ease lower-limb puffiness. It is most often made for respiratory & lung wellness, kidney & urinary wellness, everyday balance. Total time about 1 hr 45 min. Key ingredients: peanuts, ginger, chicken feet.
Why people make this soup
If you spend long hours sitting at a desk or standing at work, you may notice your ankles and feet puffing up by evening. This is common and usually due to fluid pooling in the lower limbs rather than anything serious. That said, Nourilo always recommends a simple check-up to rule out heart, kidney, or other causes before relying on food therapy alone. For everyday, constitution-related puffiness, this hearty soup has been a go-to in Cantonese households for generations. The combination of eyebrow beans, peanuts, winter melon, and collagen-rich chicken feet is believed to support the spleen, encourage gentle fluid drainage, and nourish without being too rich.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Ginger
Overall, acute and delayed nausea and vomiting did not differ significantly between ginger and control groups. A subgroup taking 1 g/day or less for over four days had less acute vomiting (OR 0.30).Limitation: Clinical heterogeneity between trials required subgroup analyses, and the authors state that sufficiently large, high-quality RCTs are still needed.PubMed 36501010 · 3 more ginger studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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