Collection · page 23

Everyday Family Soups

Wolfberry Greens, Goji Berry and Egg White Soup

traditionally used to nourish the liver and kidneys, soften blood vessels, and support healthy blood pressure and blood sugar

⏱ 20 min 3–4 bowls

Soups

Four-Red Soup

traditionally used to support blood production and circulation

⏱ 140 min 3–4 bowls

Soups

Sea Solomon's Seal, Snow Ear Fungus, Cordyceps Spore and Lean Pork Soup

traditionally used to nourish yin, moisten dryness, and support lung health

⏱ 110 min 4 bowls

Soups

Astragalus, Codonopsis and Lamb Soup

traditionally used to warm and tonify the spleen and kidneys, supporting those with cold, fatigue, and weak constitution

⏱ 135 min 3–4 bowls

Soups

Ophiopogon, Lily Bulb and Longan Sweet Soup

traditionally used to calm the heart, nourish yin, and ease palpitations, anxiety, and insomnia

⏱ 40 min 2 bowls (1 serving)

Soups

Enoki Mushroom, Soybean Sprout and Suolo Fish Soup

Traditionally associated with supporting brain development and mental clarity

⏱ 60 min 3–4 bowls

Soups

Lotus Seed, Lily Bulb, Longan and Wheat Berry Sweet Soup

Traditionally associated with calming the mind, nourishing the heart, and supporting restful sleep

⏱ 100 min 3–4 bowls

Soups

Fresh Yam, Fox Nut & Chestnut Quail Soup

traditionally used to nourish spleen and kidney yang, support vitality

⏱ 110 min 4 bowls

Soups

Fresh Beef Vine, Eucommia & Black Bean Soup

traditionally used to nourish the kidney, support sinews and bones, and ease wind-damp discomfort

⏱ 135 min 4 bowls

Soups

Four Red Soup (Si Hong Tang)

traditionally used to nourish blood, support blood cell regeneration after illness or treatment

⏱ 100 min 4 bowls (eat broth and solids together)

Soups

Fresh Yam, Chayote and Fresh Fish Soup

traditionally used to strengthen immunity, support healthy blood sugar and blood pressure, and nourish the whole family

⏱ 75 min 4 bowls

Soups

Astragalus, Glehnia Root and Sea Solomon's Seal Broth

traditionally used to nourish yin, support qi, and ease thirst and fatigue associated with hyperthyroidism or diabetes

⏱ 55 min 2 bowls

Soups

Radish, Corn, Celery, Seaweed and Grass Carp Tail Soup

traditionally used to support digestion, reduce bloating, and help the body process rich or fatty foods

⏱ 75 min about 4 bowls / 3–4 servings

Soups

Onion, Potato and Fresh Sea Fish Soup

traditionally associated with supporting calcium intake, bone health, and cardiovascular wellness

⏱ 55 min about 4 bowls / 3–4 servings

Soups

Wild Jade Bamboo, Fresh Dendrobium, Snow Fungus, Goji and Partridge Soup

traditionally used to nourish yin, moisten dryness, ease afternoon heat sensations, and support night sweats

⏱ 110 min about 3–4 bowls / 3–4 servings

Soups

Fresh Yam, Black Bean, Peanut and Quail Soup

traditionally used to strengthen the spleen and stomach, support nutrient absorption, and nourish the five organs during children's growth years

⏱ 105 min about 4 bowls / 3–4 servings

Soups

Peanut, Cashew and Black Chicken Soup

traditionally used to nourish liver and kidney, support blood, and encourage breast milk production after childbirth

⏱ 195 min about 4 bowls / 3–4 servings

Soups

Fresh Yam, Dendrobium, Goji and Sea Cucumber Soup

Traditionally used to nourish kidney yin, support the spleen and stomach, and help relieve a persistent salty sensation in the mouth

⏱ 200 min 1 portion (double-boiled, individual serving)

Soups

Dried Cabbage, Carrot and Preserved Duck Kidney Soup

Traditionally used to nourish yin, clear digestive heat, and support the intestines when the mouth has an unusual sweet sensation

⏱ 105 min 3–4 bowls (3–4 servings)

Soups

Fresh Mulberry, Dendrobium, Cordyceps Flower and Pork Soup

Traditionally used to nourish stomach yin, generate fluids, and support digestion when the body feels dry and depleted

⏱ 75 min 3–4 bowls (serves 3–4)

Soups

Sand Ginseng, Jade Bamboo, Snow Lotus Seed and Partridge Soup

Traditionally used to moisten the lungs, nourish yin, and support skin radiance

⏱ 1 hr 45 min About 4 bowls

Soups

Tu Fuling, Zhu Ling and Fu Ling Pork Soup

Traditionally used to clear damp-heat, support the spleen, and relieve oily skin, acne, and sluggishness

⏱ 1 hr 45 min 4 bowls

Soups

Processed Mulberry Mistletoe, Black Bean and Longan Soup

Traditionally used to nourish blood, brighten a pale complexion, and support liver-kidney health

⏱ 1 hr 15 min 3–4 bowls

Soups

Parsley, Cilantro & Lean Pork Soup

Traditionally associated with supporting kidney drainage and liver detoxification

⏱ 35 min 3 bowls