Herbal & Flower Teas
Loquat Flower and Licorice Tea
traditionally used to clear lung heat, soothe the throat, and ease cough from colds
In short: Loquat Flower and Licorice Tea is a herbal & flower tea that traditionally used to clear lung heat, soothe the throat, and ease cough from colds. It is most often made for respiratory & lung wellness, sleep & calm. Total time about 20 min. Key ingredients: licorice root slices.
Why people make this tea
Loquat trees bloom in winter, and Nourilo recalls seeing them in country gardens as a child. Today the dried flower buds are available in many Chinese herb shops, where they have become a quiet favourite for seasonal cough and throat irritation. Unlike loquat leaf, which is the more commonly known ingredient, the flower bud has a gentle, neutral-to-slightly-warm nature and is used specifically to clear heat from the lungs and ease dryness. Paired with just a few slices of licorice — one of the most widely used herbs in the Chinese tradition, known for its harmonising and soothing properties — this tea is quick to prepare and pleasant to drink.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Licorice root
Compared with placebo plus the same low-calorie diet, licorice extract was associated with greater improvements in body weight, BMI, body fat, lipid profile, fasting glucose, insulin and HOMA-IR at 8 weeks.Limitation: Small sample, short 8-week duration, and an extract dose that is not comparable to licorice eaten as food; the authors call for confirmatory research.PubMed 39080737 · 3 more licorice root studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Ingredient notes for this recipe
- Licorice root: Contains glycyrrhizin. Large amounts or long-term use have been linked to raised blood pressure and irregular heartbeat, and even smaller amounts have caused problems in people with high blood pressure, heart or kidney conditions, or a high-salt diet. Large amounts are unsafe in pregnancy, and it can interact with corticosteroids. Source: NIH NCCIH — Licorice Root
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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