Wellness topic · page 17

Respiratory & Lung Wellness

Soups

Fish Broth Poached Luffa with Salted and Fresh Egg

traditionally associated with clearing heat, relieving thirst, and soothing throat discomfort

20 min

Soups

Walnut, Ginkgo Nut, and Pork Lung Soup

Traditionally associated with soothing chronic cough and supporting lung and kidney function

2 hr 20 min

Sweet Soups & Desserts

Fritillaria and Honey Steamed Pear

traditionally used to help soothe dry lingering coughs after illness

70 min

Soups

Winter Melon, Lean Pork, and Dried Conch Soup

traditionally associated with nourishing yin, supporting kidney function, and promoting fluid balance

105 min

Soups

Yin-Nourishing Autumn Soup

traditionally used to moisten dryness, soothe the throat, and support respiratory comfort in dry weather

75 min

Soups

Ginkgo, Walnut and Apricot Kernel Pork Lung Soup

traditionally used to support lung qi, ease coughing, and nourish spleen, lung, and kidney during remission

145 min

Tonic Drinks & Waters

Carrot, Water Chestnut and Ophiopogon Drink

traditionally used to clear lung heat, moisten dryness, and soothe cough in children

55 min

Home-Style Dishes

Fresh Cordyceps Flower, Asparagus and Chicken Stir-Fry

Nourishing everyday dish; traditionally associated with supporting lung and kidney health

25 min

Soups

Angelica, Astragalus and Lamb Soup

Traditionally used to warm the limbs and support qi and blood in those with a cold constitution

2 hr 15 min

Herbal & Flower Teas

Fresh Loquat Leaf and Fruit Tea

traditionally used to clear heat, ease coughing, and help loosen phlegm

40 min

Home-Style Dishes

Cold-Dressed Spiced Tofu Strips (Liang Ban Dou Gan Si)

a light, refreshing everyday side dish rich in plant protein and fibre

25 min

Soups

Chrysanthemum Greens (Tong Ho) and Fish Head Soup

traditionally used to warm the stomach, support digestion, and relieve cold-type nausea

50 min

Soups

Dried Cabbage, Carrot and Cured Duck Kidney Pork Bone Soup

traditionally associated with clearing mild internal heat, moistening the lungs, and nourishing the skin

140 min

Herbal & Flower Teas

Luo Han Guo and Pang Da Hai Throat Tea

traditionally associated with soothing sore throats, easing hoarseness, and clearing throat inflammation from heat-type colds

20 min

Herbal & Flower Teas

Lotus Node, Mugwort and Dried Ginger Tea (Lian Ou Jie Ai Ye Cha)

traditionally used to warm the uterus and help reduce heavy menstrual bleeding from a cold-deficient pattern

70 min

Soups

Parsley, Spearmint and Grass Carp Soup

traditionally supports detoxification, relieves cold symptoms, and soothes the kidneys

20 min

Herbal & Flower Teas

Yu Ping Feng San — Jade Windscreen Powder Decoction

traditionally supports the immune system, strengthens the body's surface defence, and reduces susceptibility to colds

35 min

Soups

Wild Watercress and Snakehead Fish Soup

traditionally nourishes yin, clears internal heat, and soothes dry throat and joint discomfort

130 min

Soups

Lung-Qi Tonic Soup with African Sea Coconut, Tiger Milk Mushroom, and Snow Fungus

traditionally strengthens lung qi, supports respiratory health, and helps the body resist colds and flu

75 min

Soups

Cordyceps Flower, Tiger Milk Lingzhi and Quail Soup

traditionally associated with supporting lung, spleen and kidney qi; may help reduce frequency of cough and wheezing in those with a weak respiratory constitution

140 min

Tonic Drinks & Waters

White Radish Honey Water

traditionally associated with soothing dry cough, dissolving phlegm, and easing a hoarse or sore throat

5 hr 10 min

Herbal & Flower Teas

Yu Ping Feng San (Jade Screen Powder) — Home Decoction or Ready-Made Granules

traditionally associated with strengthening immune defences, reducing susceptibility to colds and flu, and stopping excessive sweating in constitutionally weak individuals

25 min

Soups

Burdock Root and Five-Vegetable Soup

traditionally used to support the body's natural elimination, reduce fluid retention, and promote healthy lipid levels

75 min

Tonic Drinks & Waters

Snow Pear, Lily Bulb and Honey Drink

traditionally used to moisten the lungs, clear heat, and soothe a dry, persistent cough with yellow phlegm

40 min