Wellness topic · page 6

Blood Sugar Balance

Soups

Winter Melon, Clam Meat and Dried Duck Kidney Soup

traditionally used to support metabolic health, reduce puffiness, and nourish the spleen

⏱ 135 min ~4 bowls

Herbal & Flower Teas

Fresh Mulberry and Goji Berry Tea

traditionally used to nourish liver and kidney yin, support eye health, and moisten the intestines

⏱ 25 min ~3 bowls / cups

Soups

Pumpkin, Garlic and Mixed Vegetable Soup

traditionally used to support detoxification, protect the liver, help regulate blood sugar, and brighten skin

⏱ 105 min 4–5 bowls

Soups

Burdock, Corn, Black Wood Ear and Carrot Soup

traditionally associated with clearing heat, supporting immune function, and helping regulate blood pressure and blood sugar

⏱ 1 hr 45 min 4–5 bowls

Herbal & Flower Teas

Eucommia Leaf Tea

traditionally associated with lowering blood lipids and cholesterol, supporting blood pressure, and promoting digestive regularity

⏱ 11 min 1–2 cups

Soups

Green Olive, Carrot, Sweet Corn and Frog Leg Soup

Traditionally used to nourish yin, clear heat, reduce thirst and support those managing blood sugar

⏱ 105 min 4 bowls (plus edible ingredients)

Soups

Fresh Yam, Bamboo Fungus & Quail Soup

Traditionally used to nourish the body, support cardiovascular health, and help manage the risk of high blood pressure, cholesterol, and blood sugar

⏱ 110 min 4 bowls / 1 pot

Herbal & Flower Teas

Goji Berry & Stevia Leaf Tea

Traditionally used to support blood sugar regulation, relieve fatigue, and nourish the eyes — naturally sweet without added sugar

⏱ 13 min 1 teapot / 2–3 cups

Soups

Bitter Melon, Corn and Hyacinth Bean Pork Rib Soup

Traditionally associated with clearing summer heat, resolving dampness, and supporting blood sugar balance

⏱ 105 min 4 bowls

Soups

Sea Samphire, Goji and Egg Drop Soup

Traditionally associated with supporting cardiovascular health and immune function

⏱ 20 min 2–3 bowls

Soups

Prickly Amaranth Root, Corn and Lean Pork Soup

Traditionally associated with clearing damp-heat, supporting urinary health, and helping maintain healthy blood sugar

⏱ 105 min 4 bowls

Soups

Fresh Burdock, Corn, Shiitake and Pork Rib Soup

traditionally associated with supporting healthy blood sugar and cholesterol levels

⏱ 105 min 4 bowls

Soups

Fresh Dendrobium, Goji Berry and Clam Soup

Traditionally supports eye health and healthy blood sugar balance

⏱ 55 min 3–4 bowls

Soups

White Corn, Fresh Dendrobium, Goji Berry and Chicken Breast Soup

Traditionally associated with supporting healthy blood sugar, easing dryness, and gentle digestive support

⏱ 105 min 4 bowls

Soups

Fresh Chinese Yam and Guava Pork Soup

Traditionally associated with supporting healthy blood sugar and blood pressure levels

⏱ 105 min 4 bowls

Soups

American Ginseng, Dendrobium & Polygonatum Soup

Traditionally used to nourish stomach yin, generate fluids, and support blood sugar management

⏱ 55 min 3 bowls

Home-Style Dishes

Crispy Stir-Fried Eel Strips

Traditionally valued for blood sugar support; high protein, low fat

⏱ 40 min 2–3 servings

Soups

Fresh Chinese Yam, Guava and Lean Pork Soup

traditionally associated with supporting stable blood sugar and cardiovascular wellness

⏱ 75 min 4 bowls

Soups

Fresh Chinese Yam, Pumpkin and Corn with Lean Pork Soup

Traditionally used to help support blood sugar regulation and benefit people managing diabetes

⏱ 1 hr 50 min 4 bowls

Rice & Staples

Lotus Garlic Vinegar (Purple Garlic Steeped in Rice Vinegar)

Traditionally associated with reducing blood lipids, supporting heart health and helping prevent the three highs

⏱ 30 min 1 jar (about 1 month's supply at 1 teaspoon/day)

Herbal & Flower Teas

Bitter Melon & Green Tea

traditionally used to clear summer heat, calm internal fire, and support blood sugar balance

⏱ 40 min 3–4 cups

Soups

Fresh Purple Yam, Lotus Seed, Corn and Lean Pork Soup

traditionally associated with nourishing the spleen, supporting stable blood sugar, and benefiting the whole family

⏱ 1 hr 45 min 4 bowls

Soups

Dried Mussel, Kudzu Root, Mung Bean, Barley and Pork Rib Soup

traditionally used to clear heat, ease muscle tension, and support blood pressure and blood sugar balance

⏱ 2 hr 20 min 4 bowls

Soups

Yacon, Taro Stalk, Carrot and Pork Bone Soup (Xue Lian Guo Zhu Yu Xi Shi Gu Tang)

traditionally used to clear heat, support bowel regularity, soften blood vessels, and suit diabetes and high blood pressure

⏱ 2 hr 20 min 4 bowls