The full library · page 23

All recipes

Herbal & Flower Teas

Green Olive, Golden Monk Fruit, and Dried Snow Pear Tea

traditionally used to clear heat, soothe the throat, and moisten the lungs

⏱ 40 min 3 bowls

Soups

Chinese Ginseng, Astragalus, and Free-Range Chicken Soup

traditionally used to replenish qi, nourish blood, and support immune resilience

⏱ 2 hr 15 min 4 bowls

Soups

Chayote, Shiitake, Cashew, and Fig Chicken Breast Soup

traditionally associated with supporting bone density and joint health

⏱ 1 hr 15 min 3–4 bowls

Soups

Chayote and Root Vegetable Soup

supports immunity and nourishes with plant-based goodness

⏱ 1 hr 45 min 4 bowls

Home-Style Dishes

Lotus Root and Fish Paste Pancakes

Traditionally associated with supporting immunity and protecting respiratory tract mucous membranes

⏱ 30 min 2–3 servings (approx. 8–10 small pancakes)

Soups

Fresh Dendrobium, Pear & Fig Sweet Soup

Traditionally used to nourish the stomach, generate fluids, and ease dry throat and constipation

⏱ 40 min 4 bowls

Herbal & Flower Teas

Apple and Fig Tea

Traditionally used to moisten the lungs, ease dry coughs, and support bowel regularity

⏱ 40 min 3 bowls

Soups

Four Red Soup (Si Hong Tang)

Traditionally used to nourish blood, support heart qi, and brighten complexion

⏱ 1 hr 10 min 2–3 bowls

Herbal & Flower Teas

Malt, Licorice & Tangerine Peel Tea

Traditionally used to ease bloating and sluggish digestion after heavy eating

⏱ 15 min 1 cup (per tea bag)

Soups

Yacon, Water Chestnut & Pork Rib Soup

Traditionally used to support gut cleansing and reduce internal heat after rich eating

⏱ 45 min 3–4 bowls

Herbal & Flower Teas

Dried Lychee Xiao Yao Tea (Free & Easy Wanderer Tea)

Traditionally associated with lifting low mood, easing liver qi stagnation, and calming emotional tension

⏱ 1 hr 20 min ~3 cups (from 6 bowls down to ~3)

Congee & Porridge

Nourishing Heart-Calming Congee (Yang Xin An Shen Zhou)

Traditionally associated with calming the mind, easing anxiety, and supporting restful sleep

⏱ 1 hr 15 min 4 bowls

Congee & Porridge

Ginger, Scallion & Dried Oyster Congee

Traditionally associated with enriching blood, strengthening a depleted constitution, and supporting recovery

⏱ 1 hr 2–3 bowls

Soups

Reishi Mushroom & Notoginseng Pork Soup

Traditionally associated with supporting liver health, reducing inflammation, and helping manage cholesterol

⏱ 1 hr 45 min 4 bowls

Herbal & Flower Teas

Dandelion, Wormwood & Honey Date Tea

Traditionally associated with supporting bile flow, liver cell regeneration, and reducing jaundice

⏱ 25 min 2 cups

Tonic Drinks & Waters

Passion Fruit & Yuzu Honey Drink

Traditionally associated with anti-inflammatory support, skin nourishment, and immune wellness

⏱ 5 min 1 cup

Soups

Fresh Chinese Yam, Lotus Seed, Lily Bulb & Longan Soup

Traditionally associated with calming the mind, easing anxiety, and supporting restful sleep

⏱ 1 hr 45 min 4 bowls

Soups

Mung Bean & Seaweed Soup

Traditionally associated with reducing internal heat, supporting cholesterol balance, and aiding weight management

⏱ 1 hr 10 min 3–4 bowls

Soups

Kudzu Root, Old Mulberry Twig & Pork Shin Soup

Traditionally associated with soothing stiff neck, shoulder pain, and joint discomfort

⏱ 2 hr 15 min 4–5 bowls

Soups

Lotus Root, Peanut, Black Bean & Dried Octopus Soup

Traditionally associated with supporting milk production in nursing mothers

⏱ 1 hr 45 min 4 bowls

Soups

Three Black Soup (Black Soybean, Black Sesame and Black Dates)

Traditionally associated with strengthening immune defences and reducing the frequency of allergic skin reactions

⏱ 70 min 2 bowls / 1 dose

Soups

Wild Watercress, Golden Luo Han Guo and Fresh Fish Soup

Traditionally associated with clearing heat toxin, easing throat discomfort, and relieving bone heat after rich or grilled foods

⏱ 110 min 4 bowls

Herbal & Flower Teas

Chrysanthemum, Pu-erh and Golden Luo Han Guo Tea

Traditionally associated with supporting liver health, reducing fat accumulation, and lowering blood pressure

⏱ 11 min 1 pot (re-steep until pale)

Soups

Potato, Chestnut and Squab Pigeon Soup

Traditionally associated with strengthening muscles, supporting digestion, and building vitality

⏱ 110 min 4 bowls