Tonic Drinks & Waters

Green Olive & Rock Sugar Drink

traditionally used to clear lung heat, soothe the throat, and support children with persistent or whooping-style cough

In short: Green Olive & Rock Sugar Drink is a tonic drinks & water that traditionally used to clear lung heat, soothe the throat, and support children with persistent or whooping-style cough. It is most often made for respiratory & lung wellness, children's wellness, sleep & calm. Total time about 50 min. Key ingredients: green olives, rock sugar.

Prep
10 min
Cook
40 min
Total
50 min
Makes
600–900 ml
Green Olive & Rock Sugar Drink

Why people make this drink

Green Chinese olives (qing lan, or Chinese white olive, Canarium album) are quite different from the Mediterranean olives most Westerners know — they are hard, fresh, slightly astringent, and fragrant, sold at Cantonese produce stalls in the warmer months. In Guangdong, they have long been called the “fruit of the lungs and stomach” for their traditional association with soothing the respiratory tract. When children suffer through that relentless, whooping cough that just won’t quit, grandmothers across Hong Kong and Guangdong have reached for green olives. Simmered with just a little rock sugar, the olives release a deeply aromatic, mildly sweet liquid that is traditionally associated with clearing lung heat, easing the throat, and helping to resolve phlegm. Nourilo teaches this simple recipe at his food-therapy classes, and students who grew up near olive orchards often recognise it immediately as a taste from childhood.

Safety first — read before you cook

This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:

  • are pregnant or breastfeeding, or are cooking for a young child;
  • take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
  • have a kidney, liver or heart condition, or a known food allergy.

Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes

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