Soups
Astragalus, Ginger, Red Date, Tangerine Peel and Beef Tripe Soup
Traditionally used to tonify qi, strengthen the middle and support recovery from gastroptosis
In short: Astragalus, Ginger, Red Date, Tangerine Peel and Beef Tripe Soup is a soup that Traditionally used to tonify qi, strengthen the middle and support recovery from gastroptosis. It is most often made for digestive wellness, energy & vitality. Total time about 1 hr 50 min. Key ingredients: astragalus root, ginger, tangerine peel, red dates.
Why people make this soup
Astragalus root (bei qi or huang qi) is one of the most important qi-tonifying herbs in Chinese medicine — warm in nature, it is traditionally used for people who feel easily exhausted, sweat spontaneously, or have what Chinese medicine calls “qi deficiency.” People with qi deficiency often find that their organs tend toward prolapse: the stomach (gastroptosis), the uterus (uterine prolapse), or other internal organs may drop from their normal position when the qi that holds them up is weakened.
Gastroptosis can range from mild — producing nothing more than slight bloating after eating — to moderate or severe, where constipation, nausea, vomiting and upper abdominal pain after meals become significant problems. Beef tripe (the stomach lining of cattle) is traditionally prescribed in Chinese food therapy using the principle that “eating an organ nourishes that organ” — pairing it with astragalus to tonify qi creates a combination that targets both the energy level and the specific organ involved.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Astragalus root
TA-65 was associated with longer leukocyte telomeres compared with controls, but the meta-analysis found no significant improvement in frailty measures or inflammatory markers (CRP/IL-6). Mild gastrointestinal effects were reported.Limitation: Industry-funded trials reported larger effects than others, and the compound is a purified extract at doses not comparable to eating Astragalus root.PubMed 41286474 · 3 more astragalus root studies - Ginger
Overall, acute and delayed nausea and vomiting did not differ significantly between ginger and control groups. A subgroup taking 1 g/day or less for over four days had less acute vomiting (OR 0.30).Limitation: Clinical heterogeneity between trials required subgroup analyses, and the authors state that sufficiently large, high-quality RCTs are still needed.PubMed 36501010 · 3 more ginger studies - Tangerine peel
The tangerine peel drink group showed significant reductions in body weight and triglycerides after the intervention compared with the control group (p < 0.05). Safety markers showed no adverse effects. Gut microbiota and serum metabolite profiles also differed.Limitation: Small pilot trial with only 55 of 72 participants completing. The fermented product is not the same as plain tangerine peel, and the control group is not described.PubMed 40225325
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Ingredient notes for this recipe
- Astragalus: May interact with medicines that suppress the immune system. A thorough safety evaluation has not been done, and little is known about its safety in pregnancy or breastfeeding. Source: NIH NCCIH — Astragalus
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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