Soups
Chuanxiong, Angelica, Codonopsis and Lamb Soup
Traditionally warms the stomach, dispels cold and nourishes qi and blood
In short: Chuanxiong, Angelica, Codonopsis and Lamb Soup is a soup that Traditionally warms the stomach, dispels cold and nourishes qi and blood. It is most often made for respiratory & lung wellness, digestive wellness, energy & vitality. Total time about 2 hr 20 min. Key ingredients: longan flesh.
Why people make this soup
When the temperature drops sharply, those of a weaker, qi- or blood-deficient constitution often feel the cold in their limbs. Weather like this calls for a warming lamb soup. Black-grass lamb from Hebei makes an excellent choice — the chilled meat is delicious whether braised or in soup. Built with chuanxiong, angelica, astragalus, codonopsis, prepared rehmannia and cinnamon twig — all traditionally used to nourish qi and blood and warm the body — this soup is just right for cold days.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Astragalus root
TA-65 was associated with longer leukocyte telomeres compared with controls, but the meta-analysis found no significant improvement in frailty measures or inflammatory markers (CRP/IL-6). Mild gastrointestinal effects were reported.Limitation: Industry-funded trials reported larger effects than others, and the compound is a purified extract at doses not comparable to eating Astragalus root.PubMed 41286474 · 3 more astragalus root studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Ingredient notes for this recipe
- Astragalus: May interact with medicines that suppress the immune system. A thorough safety evaluation has not been done, and little is known about its safety in pregnancy or breastfeeding. Source: NIH NCCIH — Astragalus
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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