Wellness collection

Walnuts for Blood Nourishment

8 recipes that bring walnuts together with other wholesome ingredients, traditionally enjoyed to support blood nourishment.

8 recipes

All walnuts recipes All blood nourishment recipes

Donkey-Hide Gelatin Tonic Paste (Gu Yuan Gao)

Home-Style Dishes

Donkey-Hide Gelatin Tonic Paste (Gu Yuan Gao)

Traditionally nourishes yin and blood, supports a weak constitution

Gastrodia, Polygonatum and Walnut Soup

Gastrodia, Polygonatum and Walnut Soup

traditionally associated with calming liver wind, nourishing blood, and supporting relief from migraines and dizziness

⏱ 75 min 2 bowls

Angelica, Cistanche and Hemp Seed Tea (Dang Gui Rou Cong Rong Huo Ma Ren Tang)

Herbal & Flower Teas

Angelica, Cistanche and Hemp Seed Tea (Dang Gui Rou Cong Rong Huo Ma Ren Tang)

traditionally associated with nourishing blood, moistening the intestines, and supporting bowel regularity in those who are constitutionally weak

⏱ 70 min 2 bowls

Mulberry, Walnut, Longan and Black Bean Soup

Mulberry, Walnut, Longan and Black Bean Soup

traditionally associated with nourishing brain function, building blood, supporting vision, and promoting healthy hair

⏱ 2 hr 10 min 3–4 bowls

Walnut, Black Sesame, Red Bean and Black Rice Sweet Soup

Walnut, Black Sesame, Red Bean and Black Rice Sweet Soup

traditionally used to nourish blood and warm the womb, supporting menstrual regularity

⏱ 40 min 2–3 bowls

He Shou Wu, Walnut and Black Sesame Paste

Home-Style Dishes

He Shou Wu, Walnut and Black Sesame Paste

Traditionally associated with supporting liver and kidney health, nourishing blood and promoting hair vitality

⏱ 35 min 1 serving per preparation; recipe makes multiple servings of powder

Poria, Black Sesame, Walnut & Black Rice Sweet Soup

Poria, Black Sesame, Walnut & Black Rice Sweet Soup

Traditionally used to nourish liver and kidneys, warm the channels, and ease period pain related to cold and blood deficiency

⏱ 100 min 4 bowls

Walnut, Longan Flesh, Black Bean & Brown Rice Congee

Congee & Porridge

Walnut, Longan Flesh, Black Bean & Brown Rice Congee

Traditionally used to nourish heart-blood, calm the mind, and support women through perimenopause

⏱ 75 min About 4 bowls

More walnuts recipes by wellness goal

Walnuts for Children's Wellness · 26 Walnuts for Kidney & Urinary Wellness · 21 Walnuts for Respiratory & Lung Wellness · 20 Walnuts for Sleep & Calm · 13 Walnuts for Energy & Vitality · 12 Walnuts for Digestive Wellness · 11 Walnuts for Skin & Natural Beauty · 8