Wellness collection

Garlic for Digestive Wellness

21 recipes that bring garlic together with other wholesome ingredients, traditionally enjoyed to support digestive wellness.

21 recipes

All garlic recipes All digestive wellness recipes

Soups

Hairy Gourd, Garlic & Loach Soup

Traditionally used to support liver health

⏱ 1 hr about 4 bowls

Home-Style Dishes

Onion & Tomato Braised Beef Shin

Traditionally strengthens the spleen and stirs the appetite

⏱ 30 min 2–3 servings

Home-Style Dishes

Stir-Fried Snow Peas with Chicken Slices

A light home-style dish, gentle on a recovering appetite

⏱ 25 min 1 plate

Soups

Garlic, Wild Amaranth and Lean Pork Soup

A savory family soup traditionally used to support gut health during enterovirus season

⏱ 30 min 3–4 bowls

Home-Style Dishes

Home-Style Sea Cucumber

Traditionally nourishes yin and supports the kidneys

⏱ 40 min 2–3 servings

Home-Style Dishes

Tri-Color Pepper Beef Stir-Fry

Traditionally warms the middle and is associated with supporting a weak appetite

⏱ 30 min 2 servings

Herbal & Flower Teas

Ginger & Garlic Decoction

traditionally used to warm the stomach, dispel wind-cold, and support the body during cold-type flu

⏱ 20 min 1–2 bowls

Home-Style Dishes

Three-Color Sweet Pepper Stir-Fried Chicken

Traditionally associated with warming the middle and stimulating the appetite

⏱ 35 min 2 servings

Home-Style Dishes

Sweet Pepper, Pickled Mustard and Eel Stir-fry

traditionally associated with strengthening the spleen, stimulating appetite, and nourishing blood

⏱ 30 min 2 servings

Home-Style Dishes

Garlic and Fermented Black Bean Braised Mustard Greens with Pork Ribs

traditionally used to warm the middle, ease cold-type cough and phlegm, and support spleen function

⏱ 35 min 2–3 servings

Home-Style Dishes

Pomelo Peel Braised Pork Ribs

traditionally associated with supporting digestion, moving qi, and dissolving phlegm

⏱ 50 min 2–3 servings

Home-Style Dishes

Basil-Marinated Steamed Eggplant

supports digestion, appetite, and healthy circulation

⏱ 35 min 2–3 servings

Home-Style Dishes

Strawberry Spareribs

traditionally associated with supporting digestion and nourishing the stomach

⏱ 40 min 2–3 servings

Soups

Garlic, Amaranth and Lean Pork Soup (Suan Tou Xian Cai Shou Rou Tang)

traditionally associated with antibacterial action and soothing gastroenteritis, dysentery, and digestive infections

⏱ 45 min 3–4 bowls

Home-Style Dishes

Garlic Stir-Fried Sweet Potato Leaves

Traditionally used to support the stomach and ease the bowels

⏱ 15 min 2–3 servings

Home-Style Dishes

Stir-Fried Lamb Slices with Bell Peppers

traditionally associated with warming the body and supporting digestion in cold weather

⏱ 45 min 2–3 servings

Home-Style Dishes

Asparagus Stir-Fried with Braised Beef Shank

traditionally associated with stimulating appetite, supporting digestion, and general wellbeing

⏱ 30 min 2–3 servings

Home-Style Dishes

Shiitake Mushroom, Cloud Ear and Broccoli Stir-Fry

Traditionally associated with supporting stomach health; broccoli is also studied for its activity against H. pylori, associated with stomach ulcers

⏱ 25 min 2–3 servings

Home-Style Dishes

Braised Pork Ribs with Heart Mustard Greens

Warming, appetite-stimulating, and traditionally supports lung and digestive health

⏱ 45 min 2-3 servings

Home-Style Dishes

Bitter Melon Braised Chicken (Ku Gua Men Ji)

traditionally used to clear heat, support healthy blood sugar, and stimulate appetite in hot weather

⏱ 35 min 2–3 servings

Home-Style Dishes

Shrimp, Mushroom and Tofu Stir-fry

Traditionally associated with strengthening the spleen, supporting the stomach and gently nourishing

⏱ 30 min 2–3 servings

More garlic recipes by wellness goal

Garlic for Heart & Circulation · 12 Garlic for Respiratory & Lung Wellness · 11 Garlic for Skin & Natural Beauty · 8

Hairy Gourd, Garlic & Loach Soup

Onion & Tomato Braised Beef Shin

Stir-Fried Snow Peas with Chicken Slices

Garlic, Wild Amaranth and Lean Pork Soup

Home-Style Sea Cucumber

Tri-Color Pepper Beef Stir-Fry

Ginger & Garlic Decoction

Three-Color Sweet Pepper Stir-Fried Chicken

Sweet Pepper, Pickled Mustard and Eel Stir-fry

Garlic and Fermented Black Bean Braised Mustard Greens with Pork Ribs

Pomelo Peel Braised Pork Ribs

Basil-Marinated Steamed Eggplant

Strawberry Spareribs

Garlic, Amaranth and Lean Pork Soup (Suan Tou Xian Cai Shou Rou Tang)

Garlic Stir-Fried Sweet Potato Leaves

Stir-Fried Lamb Slices with Bell Peppers

Asparagus Stir-Fried with Braised Beef Shank

Shiitake Mushroom, Cloud Ear and Broccoli Stir-Fry

Braised Pork Ribs with Heart Mustard Greens

Bitter Melon Braised Chicken (Ku Gua Men Ji)

Shrimp, Mushroom and Tofu Stir-fry

More garlic recipes by wellness goal

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